Stationary Recumbent Exercise Bikes

Bike riding is a great exercise that may improve the way you walk, balance and climb stairs. It will strengthen your heart and leg muscles.There is the standard upright bike that you learned to ride when you were a kid and then there are the ones that you can ride indoors – the exercise bike. There are stationary recumbent exercise bikes as well as upright exercise bikes. Both are a great way to get exercise in your own home.



First let me describe the difference to you. The upright exercise bike is similar to the one that you learned to ride as a kid. It has a  regular size saddle and the pedals are beneath your knees.

In comparison, the stationary recumbent bike has a roomier seat and a full back support. Your feet pedal the bike in a forward position so you have less strain on your knees. Your upper body can relax as you concentrate on developing your lower body strength.

Stationary recumbent exercise bikes bring many health benefits. Mostly you get good cardio exercise from bike riding. You will also improve and tone your lower back and legs. By burning those extra calories, it may even help you slim down!

Just think, you can get that exercise in the comfort of your own home.

A computerized recumbent bike tells you how many calories you have burned, how far you have pedaled and how long you have been exercising. It may even tell you your heart rate. However, you don’t need a lot of features on your bike, because it is the muscle power in your legs that gives you a good workout.

Stationary Recumbent Exercise Bikes

While using the stationary recumbent bike, you can read or watch TV. Some bikes even have a desk attached to them so that you can use your computer while riding the bike. These have become so popular recently that they are hard to find! They are a great way to get your work done at home and get some exercise at the same time!

A recumbent bike is more comfortable to ride as it has a larger seat and a full back support, while the upright exercise bike has a smaller seat and limited upper body support.

Stationary Bikes Improve Lung Capacity and Strengthen Your Heart

The cardio exercise you get from a stationary recumbent exercise bike improves your lung capacity.It strengthens your heart, decreases your resting heart rate, and reduces high blood pressure as you regularly exercise with the bike.

This low-impact exercise is beneficial for those with low back injuries as it strengthens your core and your lower limbs. It is easier on all your joints and is an excellent indoor workout regardless of the weather outside.

The exercise bike is great for cardiovascular exercise. You will be doing your heart a favor by giving it regular cardio workouts. This can easily be done on the stationary recumbent exercise bike.


“The average heart is fist-size and weighs about the same as an apple. After a long life, it can be credited with approximately 3.5 billion beats. Show it some love. Give this incredible muscle the exercise it deserves.” – Source: Health.com


Cycling Encourages Weight Loss

Indoor or outdoor cycling combined with a reduced calorie diet is effective in reducing body weight and Body Mass Index (BMI) as shown in a 2010 study. Cycling lowers cholesterol and triglyceride levels as well. Just think how handy it is to get that workout  indoors, when the weather is bad.

Five days a week, aim for 30 to 60 minutes of exercise on the recumbent bike for weight loss.

On the stationary recumbent exercise bike, if you move the seat closer to the pedals, it forces you to use your abdominal muscles to give your abs a good workout.

Cycling is great for cardio. You should round out your exercise routine with some strength training two or three times a week. This way you will target all the muscles in your body.

Aerobic exercise releases endorphins to the body. They are the feel-good hormones that may make you feel young at heart.

It is a Low Impact Exercise

When sitting on a bike, you are being easier on your feet and knees than you would be if you were jogging. The wide seat of a recumbent bike is easier on the hips as well. The recumbent bike is easy on all of your joints.

Safer than Road Cycling

You can safely ride a stationary bike indoors and never have to worry about road safety. Traffic and road conditions are not a concern when you are getting your exercise inside.

You can use a recumbent stationary bike, whether you know how to ride a traditional bike or not.

Fitness Apps

If you have a fitness app that lets you stream cycling workouts to your phone, tablet, or TV, do not push yourself beyond your own limits. If you are cycling in a group class or are new to an exercise program, ease your way into your workout.

Gradually increase your workout to more difficult levels. Muscles that are fatigued can’t absorb as much pressure. This places extra stress on the knees. Be kind to your knees!

Consult Your Doctor First

Before beginning any new exercise routine, discuss it with your healthcare practitioner, especially if you have any pre-existing medical conditions or injuries.

Review of 3 Exercise Bikes: Traditional Upright vs Recumbent Bike

There are many exercise bikes on the market today. It is easy to find one to suit your specifications.

 

  • Exerpeutic 400XL folding recumbent bike. It has a weight capacity of 300 lbs is the best value for your money. It has a large seat cushion and folds for storage. You can adjust the magnetic tension to one of 8 levels for your desired difficulty of workout
  • Schwinn 230 Recumbent Exercise Bike. This exercise bike has the ability to set individualized exercise goals. It has 20 levels of resistance and 22 preset programs. It is quiet with an easy to read screen.
  • Marcy Recumbent Exercise Bike with Resistance ME 709. It has an easy step through design, with 8 levels of knob controlled resistance. It has an easy to read computer screen with a comfortably padded seat. Constructed of heavy-duty 14-gauge steel tubing.


 

Conclusion

Stationary recumbent exercise bikes give great cardio exercise. They can help you strengthen your muscles and help you lose weight, while being kind to your joints.

As with any exercise program, it gives you benefits in return for the effort that you put into it. The effectiveness of your work out depends on how much work you put into your training period. If you are diligent and consistent in using the recumbent bike, you will be well rewarded.


Disclaimer: I am not a doctor. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. No content on this site should be substituted for direct medical advice from your doctor or other qualified healthcare practitioner. The information contained here is for informational purposes only. It is from my research and personal experience.

 

 

8 thoughts on “Stationary Recumbent Exercise Bikes”

  1. Bike riding is absolutely a nice way to exercise the body and  at the same time catch fun…so far its been my best form of exercise that at a NY point in time I do not have any excuse not to go…I could remember a friend a had a minor diffraction in his leg due to an accident and didn’t go for much medical Treatment. He absolutely was fine after constant biking with me for few weeks.

    So if you feel other form of exercising are really boring and that discourages you from exercising then I must say you go biking and see how relieved you  would be.

    1. It is great to get out in the fresh air and go biking.  I would not advise bike riding if you had an injured leg, however. It would be best to wait until it was healed.

      If you cannot go outside and get exercise, a stationary bike is a great way to get exercise indoors. 

  2. It’s fun riding bike as a kid and over the years its been an exercise I find really cool and easy to go with. The muscles of the leg are some of the muscles most people do not take time to build especially when working out and so, with the aid of a stationary recumbent bikes, you have just what you need to do it. I have heard quite about cycling for old people that it increases their chances of prostate inflammation, how true is it?

    1. Hi Benson, and thanks for the comment. The stationary recumbent exercise bike is a safe way for those who would like to get exercise and are not physically up to using the typical upright bike. It is easy to keep your balance on it since it has a comfortable seat and a sturdy back support. I have never heard that it increases instances of prostate inflammation. I would need to do more research on that topic.
      Thanks, and all the best.

  3. I agree with you that the level of your commitment goes a lot in determining the level of your results. If there’s the right energy and exercises level and diligence, then one will gain very much from using the recumbent stationary bikes. This is really golden and thank you so much for sharing this here. 

    1. Thank you Angela for your comment.

      The recumbent stationary bike is especially beneficial for whose who want to get exercise, but cannot use the traditional upright bike. The comfortable seat and backrest make it a safer alternative.

      As with any exercise, it does require commitment to keep it a priority in our schedules and make time for it. Adding exercise to our life will help us maintain good health.

      All the best.

  4. Riding bikes are a very wonderful way to get the best out of our body system and do the exercise. The problem is in this period, I can’t ride my bike anywhere. The idea of a stationary bike in my house is very nice.

    The way you have written all the benefits makes it very mouth watery. I believe that it would be able to go a long way in my own house with one. Which of your reviewed bikes here do you consider the best?

    1. Hi Riley, thank you for your comment. Yes at this particular time, many people must stay at home. So this would be an excellent time to have an exercise bike in your own home. It depends on your needs as to which of the bikes would be the best for you.

      If you have a small apartment, with little room to store a bike, the Exerpeutic foldable magnetic upright bike would be the best for you.

      If you would like to travel, then the Schwinn 270 Recumbent bike would give you a smooth and effective workout with the ability to explore the world with its virtual app.

      And if you were serious about your workouts and wanted to use your bike often then the Sunny Health and Fitness Pro Indoor exercise bike would provide long-term, reliable use.

      It is all up to you. An exercise bike can give you lots of cardio exercise when you have to stay indoors.

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