Hi from sunny Manitoba, Canada!

Let me introduce myself. My name is Carolyn, and my husband and I are empty-nesters. We have two beautiful daughters, one great son-in-law, and the most adorable grandson in the entire universe! I am as proud of my family as any mother could be – such a fantastic bunch of kids!

My Passion:

Once you understand the climate where I live, you will understand why I am so passionate about Fitness at Home.

Winnipeg has the lowest average temperatures of any major Canadian city and is least likely to have a day above freezing during the winter. Summers are short, but the temperature can get hot. We have a wide range of temperatures here in Windy-peg, as it is sometimes affectionately called.

My Why:

I am sure I am not alone in saying that in inclement weather, it is nice to be able to find ways to be active without braving the elements. Hot sun, rain, cold winds, or snow and ice seem like good reasons to stay inside.

I have acquired various things to use to keep active indoors when the weather is not nice outside. I want to share what I have found and I would love to hear from many of you as to how you keep active when you would rather not go outside.

My Goal:

In this website, I would like to tell my journey of regaining my health through weight loss and exercise. I’d like to explore how to stay fit, and find things to do, and/or use in that wellness journey, regardless of the weather outside, right from the comfort of home.


Fitness Begins at Home

Available for Amazon Prime