Carolyn

how-to-choose-the-right-kettlebell

How to Choose the Right Kettlebell: A Beginners Guide

Kettlebells are a great way to improve your strength, endurance, and balance. In this article, we’ll discuss how to choose the right kettlebell for your needs, what a kettlebell can do for you, and the benefits of having an instructor.  When it comes to choosing the right kettlebell, there are a few things to consider. …

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the-bosu-ball-and-functional-fitness

The BOSU Ball and Functional Fitness

Functional fitness prepares the body for real-life movements. Let’s look how the BOSU ball and functional fitness make everyday life easier for you. The Benefits of Functional Fitness Training Functional fitness increases strength, balance, and flexibility by training multiple muscles groups to work together. It becomes easier to perform everyday actions like – walking, carrying …

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