Carolyn

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What are the Benefits of a Sauna: 11 Things that Might Surprise You

What are the Benefits of a Sauna? Saunas have been used for centuries. From Dry Saunas to Steam Rooms, from Finland to Japan, the whole idea is to make you sweat! Longevity, rejuvenated skin and hair, increased metabolism, reduced risk of stroke, and reduced risk of dementia are just a few things that are claimed …

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25 Healthy Habits and Hobbies to Boost Your Mood in 2021

A healthy habit is something you engage in on a regular basis to improve your quality of life. It is your usual manner of behavior. Consistently eating healthy food, exercising, and getting adequate amounts of sleep are all healthy habits. It benefits your physical, mental, or emotional well-being. With regular practice you create a healthy …

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What’s the Benefits of Juicing – 11 Health Benefits of Cold-Pressed Juice

Drinking fruit and vegetable juices is an easy way for your body to get lots of vitamins and nutrients. There is, however, more than one way to produce that juice. So, what’s the benefits of juicing? – 11 health benefits of cold-pressed juice. I remember standing over a hot stove and preparing grape juice from …

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Top 10 Winter Skin Care Tips to Maintain and Repair Dry Skin Naturally

We may sing “Walking in a Winter Wonderland” yet forget the damage that winter does to our skin. With some forethought we can keep our skin in great shape when the harsh winds of winter whip around us. Here are some winter skin care tips to maintain and repair dry skin naturally. Winter takes a …

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3 Best Budget Rebounder/Mini Trampolines for 2020

The rebounder has great advantages. Unlike cycling, running, and other outdoor exercises, the mini trampoline can be used indoors! It is an effective piece of exercise equipment that is great for adults and young people as well. Listed below are 3 best budget rebounder/mini trampolines for the year 2020. The mini trampoline enhances weight loss …

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