Embracing a plant-based diet isn’t just a culinary choice; it’s a journey toward a healthier, more energetic lifestyle. The health benefits of eating a plant-based diet goes far beyond the dinner table. Imagine indulging in a symphony of colors on your plate – from leafy greens to vibrant berries – each bite contributing to a … Read more
Many people are turning to juicing their own fruit and vegetables to get greater health benefits. The Kuvings brand has been around for over 40 years, and is known and loved by people in over 80 countries. The name comes from combining the German word “küche” meaning kitchen, and the English word “living.” Let’s find … Read more
Slow juicers are the most efficient and economical ways to produce quality fresh juice. In this Omega slow juicer review we will look at 5 slow juicers that can produce juice from fruit, vegetables, and leafy green produce. Are you looking for the best slow juicers on the market? Some of these juicers are especially … Read more
Cardamom is a slightly sweet intense spice that originated in India. The cardamon plant is a 5- to 10-foot-tall tropical plant whose leaves may grow up to two feet long. The tiny flowers are pretty, white, yellow, and red. Another form of the plant may produce black, white, or red pods. In this post we … Read more
The Manuka tree is a shrubby evergreen plant that grows in the wilds of New Zealand. It can reach up to 5 meters high. For centuries the indigenous population of New Zealand has known of its many healing properties. There are more than 7 raw Manuka honey health benefits, which make it so valuable. 1. … Read more
Natural sugar vs added sugar, do you know the difference? Natural sugars are found in whole, unprocessed foods. Added sugar is what you add during the cooking/baking process or at the table before you eat. White sugar, brown sugar, and corn syrup are some examples of added sugars. While natural sugars are sweet, they have … Read more
There are people who spend long hours at the gym trying to get in shape, and some people believe that you must eliminate many foods from your diet in order to lose weight. In reality, eighty percent of your body size is because of your diet, and the other twenty percent is because of exercise. … Read more
How to prevent weight gain during the holidays. It takes more than wishing. Nothing is as effective in helping you stay on track with weight loss, as having a plan. With any weight loss you need a goal. It is not helpful to be vague, but rather know exactly what you want to achieve. Your … Read more
Many people are into juicing for health benefits. There are many important benefits from drinking fresh fruit and vegetable juice, and a variety of ways to get fresh fruit and vegetable juice as well. But before you purchase your own juicer, you will want to learn more about centrifugal vs. cold press juicers: what is … Read more
Have you been down the honey aisle in the grocery store recently? If so, more than likely you did not see Manuka honey on the shelf. It is pricey, and if you want to find this honey, it is only for sale in a few places. You can look online, you can go to the … Read more