Nutrition

Lower-your-blood-sugar-naturally

How to Lower Your Blood Sugar Naturally – What is Low GI?

  In North America, diabetes is skyrocketing. Do you know how to lower your blood sugar naturally? It is important to your health and well-being. Blood sugar (glucose) fuels your brain, nervous system, and body tissues. Maintaining healthy blood sugar levels is essential to your overall health. Some people feel the effects of rising blood …

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what-is-the-mediterranean-diet-all-about?

What is the Mediterranean Diet all About?

  What is the Mediterranean Diet all about? As the name suggests, it is the diet eaten by those who live in areas surrounding the Mediterranean Sea. Researchers noted that those eating this diet were exceptionally healthy. They noted that this pattern of eating helped fight against heart disease, strokes, certain cancers, diabetes, and cognitive …

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maintaining-a-healthy-lifestyle

Why Maintaining a Healthy Lifestyle is Important – The Blue Zones

Chronic diseases become more prevalent as we age. Some of this is predisposed by genetics, however, lifestyle seems to have an even greater impact. In this post today we will discuss why maintaining a healthy lifestyle is important. We will peek into the Blue Zones that Dan Buettner discovered. “If you ask what the single …

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