This morning an email arrived from a well-known medical authority – “Keep your bones strong and reduce your risk of fractures”. My attention was piqued. Recently I had a conversation with a friend. She is in relatively good health for her age, and yet she slipped, fell, and cracked her arm. I thought, why not …
There are many small “wins” in your fitness journey. Life is about celebrating small wins every day. Celebrate small fitness milestones! Don’t wait until you hit a huge milestone to celebrate. Long-term goals can sometimes be exhausting both mentally and physically. As you work toward your long-term goal, celebrate each small victory along the way. …
If you want cardio exercise while you are at home, get a home treadmill! After much research, here are the best treadmills under 700 dollars that I found currently available. These days it is becoming more popular to workout at home, and a home treadmill is a good way to do that. Young or old, …
You probably want an exercise bike so you can be more active at home. Did you know that exercise bikes are now available with a desk? You can bike while working on your computer! Read below about the best desk exercise bike for home or office use. Product Table (in a hurry) # Desk Exercise …
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There are more than 5 benefits of walking daily! Walking is a stellar form of exercise. Most likely, you do it every day. It is a much-overlooked form of exercise because it seems too simple. The truth is that walking may be the best form of exercise, because is achievable by almost everyone. Some people …
Are mini steppers effective? The benefits of using a stepper are boundless. Steppers simulate stair climbing exercise. They help you burn calories, strengthen your legs, tone your muscles, improve your cardiovascular health, and build up your endurance. Are Steppers Good Exercise? Mini steppers offer a portable, affordable, quiet, and convenient way to supplement your exercise …
Are you looking for recommended treadmills for home use? Not sure where to begin your search? We have searched the internet for some of the best recommended treadmills for home use. This post contains affiliate links. If you click on and purchase through one of those links, you won’t pay a penny more, but we’ll …
Trampoline history facts and benefits. George Nissen, the inventor of the trampoline, was doing handstands at 80 and yoga headstands in his 90s. He died at 96. If George Nissen can be used as a good example, trampolines are exceptionally effective and get results. He maintained flexibility, strength, good posture, and balance, right into old …
Why Buy a Portable Home Rowing Machine? Do you need a space-saving model so you can move it every day? Do you need the space for things other than a workout, or do you want to store it out of sight? There are many rowers available that offer this as a solution. I have checked …
What are kettlebells, and are they safe? In 18th century Russia, a “kettlebell”, called a Pood”, was mentioned in numerous early documents. It was commonly used as a weight for weighing grain and other crops. Bored farmers could toss this 36.11 lbs (16.38 kg) weight around at the marketplace. Competitive kettlebell-lifting dates back to 1885. …
