According to Harvard Health, it is estimated that a 155 lb person burns around 167 calories per 30 minutes of walking at a moderate pace. Walking is low-impact and is easy on your joints. Are you looking for a way to lower your risk of heart disease, cancer, and diabetes. What about lower blood pressure …
How can you prevent muscle loss as you age? After thirty years of age most people lose as much as 3% to 5% of their muscle mass per decade. During their lifetime, they will lose about 30% of their muscle mass. That is not all doom and gloom. With, a healthy diet and exercise, you …
The XTERRA Fitness TR150 Folding Treadmill combines performance with portability. It is a quality, lightweight machine that comes with the flexibility to fold and roll away for storage. Created for the home environment, it gives you a wide speed range in an inexpensive, sturdy unit. Come with me as we explore this review of the …
A Review of the XTERRA Fitness TR150 Treadmill – Stay Fit at Home Read More »
17 Ways to Keep Motivated as You Keep Getting Fit. We all want to feel fit and be healthy. What are some roadblocks we meet along the way to keep us from our objectives? Fitness and health look different to everyone. We all have different goals we want to meet to reach that level. Whatever …
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Sitting, and sitting, and sitting, it’s just not good for you! You hear so much about sitting for long periods of time and how detrimental it is to your health. You need to keep your body active, yet how is that possible when so many have desk jobs and earn their living while sitting? These …
The Best Under the Desk Elliptical Machines to Keep Your Muscles Toned Read More »
Low-impact, fun, and convenient are all words that well describe the rebounder. You can use it at home or at the office and store it away when it is not in use. Using it every day is like having your own gym that you can carry along with you. There are two types of rebounders, …
The 7 Best Rebounders with Bungee Cords for an Unbelievable Workout Read More »
You don’t have to be a fitness buff, lifting heavy weights to keep your body toned and in shape. It should not come as a surprise as to how many young people and seniors find a rowing machine to be an excellent way to stay active. Here are 5 best rated rowing machines you can …
5 Best Rated Rowing Machines You Can Use at Home Read More »
Rebounders are for Seniors! Rebounders are for seniors! Can you imagine an 80-year-old bouncing? Can you imagine one jumping up and down to regain their balance. Well, you can meet one in the video below and see how well she has done. Check out the best rebounder mini trampoline with handlebars below. As you age, …
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One in 10 adults in the United States wrestles with depression. Many use antidepressant medications as a way to treat this condition. Is there a more natural way to treat this common ailment? Is there something you can do to lift your mood? Here are some surprising ways walking reduces anxiety. Now don’t get me …
Whether you are old or young, getting consistent exercise is the main factor of keeping good health. With the myriad of options, there are to use to get exercise. The average person can get easily lost when considering all the possibilities. If you are considering an exercise that is fun, effective, and literally works every …
What Should You Look for When Buying a Rebounder? Read More »
