Fitness

what-are-the-benefits-of-a-sauna-11-things-that-might-suprise-you

What are the Benefits of a Sauna: 11 Things that Might Surprise You

What are the Benefits of a Sauna? Saunas have been used for centuries. From Dry Saunas to Steam Rooms, from Finland to Japan, the whole idea is to make you sweat! Longevity, rejuvenated skin and hair, increased metabolism, reduced risk of stroke, and reduced risk of dementia are just a few things that are claimed …

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