The Best Desk Exercise Bike for Home or Office Use

You probably want an exercise bike so you can be more active at home. Did you know that exercise bikes are now available with a desk? You can bike while working on your computer! Read below about the best desk exercise bike for home or office use.

Product Table (in a hurry)


Desk Exercise Bike



Exerpeutic ExerWork 1000 Fully Adjustable Desk Folding Exercise Bike with Pulse

Amazon Choice 45.3”L x 25”W x 51.3”H – Max 63”H – Min 53.9”H  – Weight Capacity 300lb


Sunny Health & Fitness® Under the Desk Mini Series CollectionChoose from this collection of under-the-desk bikes to use while at work or at home.


FLEXISPOT Desk Exercise Bike Home Office Standing Desk Cycle, Deskcise Pro

38”L x 23”W x 48”H – Seat adjustment: 29.6” – 37.2” for people 5’1” to 6’1” – Weight Capacity 300lb. Quiet Sturdy Easy to set up

MotionTex Exercise Equipment Mat
for under stationary bike
Five sizes to choose from. Protects from damage, noise, and vibration.

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Why You Should Get a Desk Exercise Bike

Sitting for long periods of time is harmful to your body. Research shows it can be as harmful as smoking. If you exercise throughout the day, it has significant health benefits.

As a result, standing desks were developed. However, prolonged standing can be hard on your back, knees, and feet.

This is where the desk exercise bike is helpful. Low-impact exercise that you get during the day, can reduce stress, and keep your heart healthy.

Many people use these bikes while working at home, and some also use them at the office!

While a desk exercise bike will not prepare you for a marathon, it will promote a healthy cardiovascular system at the same time it will increase your comfort and productivity while working.

What to Look for When Buying a Desk Exercise Bike

There are several things you should look for when purchasing an exercise bike with a desk.

  • Can you adjust the height to fit each person who will be using it?
  • Does it fit compactly and discreetly into your workspace?
  • Will it accommodate your computer?
  • What is the weight capacity?
  • How large is the work area?
  • Is the seat comfortable?
  • Does it fold for storage?

Do you want to be able to track duration, distance, and calories? Look for an easy-to-read display. Does it need batteries, or does it plug into an outlet? What type of warranty and customer service is available?

Let’s try to answer some of these questions for you.

The Best Desk Exercise Bike for Home or Office Use

Here are the reviews of the Best Desk Exercise Bike for Home or Office Use.

1. Exerpeutic ExerWork 1000 Fully Adjustable Desk Folding Exercise Bike

Designed with a combination of upright and recumbent features, this bike has a comfortable backrest attached to the seat. There are three different adjustments to tilt the 24”W x 16”H desktop, which can be raised or lowered and slid forward or backward.

The LED readout displays pulse, distance, time, speed, and calories burned. It is a quiet bike with “high torque” and a precisely balanced flywheel. Three AAA batteries are included.

The floor leveling stabilizers prevent shaking. It can be folded and rolled away for storage.

What Customers Say:

  • I can sit and ride for hours!
  • I think this product is incredible!!!
  • I’m 5’1” and I can reach the pedals with ease.
  • Sturdy, easy to move. My only “complaint” is the desk area could be a bit bigger.


A. Desktop tilts forward, back, up and down;
B. Adjusts for sitting or standing positions
C. Desktop workspace 24”W x 16”H
D. Durable powder-coated steel frame construction


A. Foot straps may break
B. Some (not all) short (5’2”) people say it does not fit them
C. Seat is uncomfortable (try gel seat cover or sheepskin)

2. Sunny Health & Fitness Under-the-desk Collection of Exercise Bikes

You can get under-the-desk exercise or you can put it on a table and exercise your arms and hands. The SF-B020026 model has a 7-inch stride to enable a more efficient workout. The 8-levels of magnetic resistance allow you to work at your own fitness level.

Sunny Health & Fitness® has some electric models and some magnetic models to choose from.


  • 1-year on structural frame
  • 180-days on parts and components.

What Customers Say:

  • Compact.
  • Good for physical therapy.
  • Extremely quiet.


A. Convenient Carrying Handle
B. 8 Levels of Resistance
C. Solid build, will not slip.
D. Easy assembly.


A. Some complained that the resistance was too light.

3. FLEXISPOT Desk Exercise Bike Home Office Standing Desk Cycle, Deskcise Pro

You can add exercise to your working hours with this compact, whisper-quiet exercise bike. The desktop adjusts up, down, forward, and backward to allow you to work from a sitting or standing position. This quality piece of equipment has had thousands of fatigue tests to ensure that the bike works properly.

The FLEXISPOT desk bike promotes healthy blood circulation. The ability to include low-impact cycling will break up prolonged stretches when you are sitting or standing. Your productivity will increase as you work comfortably on your project at hand.

The bike has four wheels so you can move it easily, but they lock in place when you sit on the bike. This quiet low-impact exercise machine can be used in home and office – super for conference calls!

What Customers Say:

  • I’m 5’ and find it super comfortable to use.
  • I don’t have to lower the seat to get on or off.
  • It’s a transformative enhancement to daily life.
  • It is super sturdy! It is super easy to assemble.
  • Started clanking after a few months of daily use. It’s been super annoying.


A. Quiet
B. Desktop size 20”x22.8”
C. Thoroughly tested to ensure that the bike works properly


A. Pedals are smaller
B. Poor customer service
C. Seat is not comfortable. (Try a gel seat cover or a sheepskin.)

Bike FAQs

 Can you lose weight with a desk exercise bike?
How many calories you burn depends on how long you pedal, how fast you go, and the resistance level you use.

 How easy is it to type while pedaling?
It is quite easy. Often you forget that you are pedaling while you are at the desk.

 Do I need a mat under the desk exercise bike?
Not everyone uses a mat, however a mat is recommended to use one to protect the carpet or hardwood.

Common Annoyances of Home Exercise Bikes in General

You can buy a home exercise bike and have a useful piece of equipment for years. It is very convenient, and the price is much less than those found in a gym.

There are many people who get many years of good service from home exercise equipment, but unfortunately there are a few who have problems. Just remember, you are not paying thousands of dollars like you would for those found in a gym.

Some DIYs

Foot straps

Foot straps do occasionally break. When they begin to show wear, if you reinforce them with utility tape, it will extend their life significantly.

Bicycle Seat

Even some bikes in a gym have uncomfortable seats! When using your bike for long periods of time, some people use folded towels, some use a gel seat cover, and some use a sheepskin. Some people just get used to it!

Most people like the comfort level of the EXERPEUTIC 2500 with a recumbent seat.

That annoying clicking or clanking noise

Many bikes give years of quiet service. Occasionally you will find a bike which is quiet to begin with, and over time it develops a clicking or clunking sound with each pedal revolution. Contact customer service to see if they can provide a satisfactory solution to the problem.

From my experience, this does not affect its use, but can be annoying. Some people found a solution simply by tightening things up with a screwdriver or applying some oil.

Best Desk Exercise Bike for Home or Office Use

The FLEXISPOT Desk Exercise Bike is the easiest desk/bike to assemble – and is sturdy. The biggest drawback is the higher price. To mount it, push down the seat to the lowest level and approach from the back… Seat height adjustments are easy.

The Under-the-desk models are very convenient to transport and use at work or at home.

The Exerpeutic ExerWork 1000 has an easy-to-adjust desk. The bike can be folded. It is a great piece of exercise equipment.

Please Leave a Comment!

What experience do you have with exercise bikes? Do you use them regularly in your exercise routine? What features do you appreciate most?

Disclaimer: If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. No content on this site should be substituted for direct medical advice from your doctor or other qualified healthcare practitioner. The information contained here is for informational purposes only. It is from my research and personal experience.

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