Regardless of what you may have heard, fitness has no age limit. You can be in the best shape of your life after 50. While getting older is inevitable, the rocking chair is not. There are many factors involved in aging well. Keeping a youthful attitude is one. Exercise keeps you feeling and looking younger. …
If you are not sure where to start but want to discover how to get fit from home in a month, I have a good suggestion for you. Why not try a stationary bike? A stationary bike has a lot to offer, from the beginner to the seasoned Pro. Before you go out to …
How to Get Fit at Home in a Month – 14 Reasons I Invested in a Stationary Bike Read More »
Why do you eat? The obvious reason is that you are hungry. However, the desire to eat may have many triggers. Some are more obvious than others. By keeping a food journal, you can pinpoint your food triggers and find ways to get fit at home as you identify your eating triggers. What is a …
Ways to Get Fit at Home – Identify Your Eating Triggers Read More »
Is it possible to get fit from home? Recently, so many people have complained of the weight they have gained since they have had to stay at home during this time. But there are many people, including myself, who have learned how to get fit from home. I Recently Heard of a Guy I …
Get Fit from Home: How I Lost Weight and Lowered My A1C Read More »
You know for a fact that many of you are not getting the exercise that you need. You are not nearly as flexible now as you were in your teens and your twenties. Do you know that stretching is an exercise that has many benefits for your body? Stretches increase flexibility of your body, …
Stretches Increase Flexibility: 7 Benefits of Stretching Read More »
Exercise and bone density. Currently, it has been estimated that more than 200 million people are suffering from osteoporosis. As you age you become at higher risk for developing osteoporosis According to recent statistics from International Osteoporosis Foundation, worldwide. 1 in 3 women over the age of 50 and one in five men will …
Exercise and Bone Density; Achieve and Maintain Vital Bone Strength Read More »
In North America, diabetes is skyrocketing. Do you know how to lower your blood sugar naturally? It is important to your health and well-being. Blood sugar (glucose) fuels your brain, nervous system, and body tissues. Maintaining healthy blood sugar levels is essential to your overall health. Some people feel the effects of rising blood …
How to Lower Your Blood Sugar Naturally – What is Low GI? Read More »
You are aware that exercise and a good diet can keep you healthy. Can you name some heart healthy activities for adults? Below are listed 11 heart healthy activities for adults to make your heart stronger. By incorporating these things into your lifestyle, your heart health will improve and become the best that it can …
Wouldn’t it be wonderful to have all the gym equipment at home? As nice as it sounds, it is not an option for most people. Since exercise is important, you need to find exercise that is effective. So how do you exercise at home? Yesterday morning I wanted to get some exercise so I decided …
How Do You Exercise at Home? This is What I’ve Been Doing Read More »
There are many reasons for you to have leg pain, and I will not go into all of them here. I will however, touch on a few. People have tried many remedies to find out how to get rid of leg pain. When you find it hard to walk without pain, you do not …
How to Get Rid of Leg Pain and Increase Your Mobility Read More »
