How can a positive attitude help you live longer? Do positive people really live longer? Here are 9 amazing ways a positive attitude affects your health. Just Smile! Science has shown that the act of smiling can: lift your mood, lower stress, boost your immune system, lower the likelihood of dementia, and possibly help you …
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Rebounders are for Seniors! Rebounders are for seniors! Can you imagine an 80-year-old bouncing? Can you imagine one jumping up and down to regain their balance. Well, you can meet one in the video below and see how well she has done. Check out the best rebounder mini trampoline with handlebars below. As you age, …
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You do simple stretches every day, like when you turn your head to check for traffic, or reach to hang the clothes on the line (who does that anymore? We might be in better physical shape if we still did hang out the wash!) What would these gentle stretching exercises for seniors do to make …
The clock is ticking for both men and women, and for every tick there is change. Here are some suggestions how to slow aging – the secret of tiny telomeres. Want to feel young even as you age? Are you looking for the best way to awaken your immune system and stay healthy and …
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Regardless of what you may have heard, fitness has no age limit. You can be in the best shape of your life after 50. While getting older is inevitable, the rocking chair is not. There are many factors involved in aging well. Keeping a youthful attitude is one. Exercise keeps you feeling and looking younger. …
If you are not sure where to start but want to discover how to get fit from home in a month, I have a good suggestion for you. Why not try a stationary bike? A stationary bike has a lot to offer, from the beginner to the seasoned Pro. Before you go out to …
How to Get Fit at Home in a Month – 14 Reasons I Invested in a Stationary Bike Read More »
While many people have complained of gaining weight since they are staying at home during Covid, there are, however, many people, including myself, who have learned how to get fit from home even if you can’t get to a gym. I Recently Heard of a Guy I recently read a story of a guy …
Get Fit from Home: How I Lost Weight and Lowered My A1C Read More »
You know for a fact that many of you are not getting the exercise that you need. You are not nearly as flexible now as you were in your teens and your twenties. Do you know that stretching is an exercise that has many benefits for your body? Stretches increase flexibility of your body, …
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Exercise and bone density; it is currently estimated that more than 200 million people are suffering from osteoporosis. As you age you become a higher risk for developing osteoporosis, according to recent statistics from International Osteoporosis Foundation, worldwide. The startling statistics are that 1 in 3 women over the age of 50 and one in …
Exercise and Bone Density; Achieve and Maintain Vital Bone Strength Read More »
In North America, diabetes is skyrocketing. Do you know how to lower your blood sugar naturally? It is important to your health and well-being. Blood sugar (glucose) fuels your brain, nervous system, and body tissues. Maintaining healthy blood sugar levels is essential to your overall health. Some people feel the effects of rising blood …
How to Lower Your Blood Sugar Naturally – What is Low GI? Read More »
