Seniors

exercise-and-bone-density

Exercise and Bone Density; Achieve and Maintain Vital Bone Strength

Exercise and bone density; it is currently estimated that more than 200 million people are suffering from osteoporosis. As you age you become a higher risk for developing osteoporosis, according to recent statistics from International Osteoporosis Foundation, worldwide. The startling statistics are that 1 in 3 women over the age of 50 and one in …

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Lower-your-blood-sugar-naturally

How to Lower Your Blood Sugar Naturally – What is Low GI?

  In North America, diabetes is skyrocketing. Do you know how to lower your blood sugar naturally? It is important to your health and well-being. Blood sugar (glucose) fuels your brain, nervous system, and body tissues. Maintaining healthy blood sugar levels is essential to your overall health. Some people feel the effects of rising blood …

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