Seniors

exercise-and-bone-density

Exercise and Bone Density; Achieve and Maintain Vital Bone Strength

Exercise and bone density; it is currently estimated that more than 200 million people are suffering from osteoporosis. As you age you become a higher risk for developing osteoporosis, according to recent statistics from International Osteoporosis Foundation, worldwide. The startling statistics are that 1 in 3 women over the age of 50 and one in …

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