If you’re finally ready to get rid of those extra pounds, this post is for you! Are you wondering how to change your mindset and lose weight? You started a healthy diet with a good supply of gusto, but how long can you manage to keep up your healthy mindset? Take these steps to establish … Read more
In ancient Greece, around 400 BC, Hippocrates, the father of modern medicine, prescribed apple cider vinegar mixed with a bit of honey for coughs, colds, and a variety of other ills. But have you heard the astonishing benefits of apple cider vinegar for weight loss? I ran across this fascinating YouTube the other day, which … Read more
While many people have complained of gaining weight since they are staying at home during Covid, there are, however, many people, including myself, who have learned how to get fit from home even if you can’t get to a gym. I Recently Heard of a Guy I recently read a story of a guy who … Read more
Did you ever wonder, where does the fat go when you lose weight? There was a survey done of 150 doctors, dietitians and personal trainers. It was surprising to find that even most of them did not have the right answer to this question. Of the 150 questioned, only 3 had the right answer. The … Read more