How to Change Your Mindset and Lose Weight

If you’re finally ready to get rid of those extra pounds, this post is for you! Are you wondering how to change your mindset and lose weight?

You started a healthy diet with a good supply of gusto, but how long can you manage to keep up your healthy mindset? Take these steps to establish a new frame of mind, focus on results, and start achieving real success in your weight-loss journey.

By making intentional adjustments to your mindset, you can stay motivated and avoid common pitfalls that sabotage your progress. Learn how to create a positive, result-driven attitude in order to reach your fitness goals.



How to Motivate Yourself to Lose Weight

Motivating yourself to lose weight is a journey of self-discovery and positive change.

  • Begin by setting realistic goals and envisioning the healthier, happier version of yourself.
  • Create a balanced and enjoyable meal plan, incorporating fresh and nutritious foods.
  • Stay active with exercises you love, making fitness a joyful part of your routine.
  • Seek support from friends, family, or a fitness community to stay inspired and accountable.
  • Celebrate small victories and embrace self-compassion, fostering a sustainable and rewarding weight loss journey.

1-Decide if You Are Really Ready to Lose Weight.

If you know that special events are in the near future – that could hamper you from focusing on yourself. Give yourself some slack. Take some time to set yourself up for success, not failure!  

2-Write Down Clearly Defined Goals

Have a clearly defined end goal and create a number of baby steps to achieve that goal. Regularly review your realistic goals and progress – Continue to set new goals as you progress. 

How to Change Your Mindset and Lose Weight-Plan

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3-Plan out a Menu that You Would Enjoy

Choose Healthy food that you would like to eat. Discard unhealthy “junk food” that would sabotage your success. When you have a healthy plan, and your pantry stocked with healthy food, that should encourage healthy eating.

Create a journal to track your progress, meal plans, to keep yourself organized and on track.

4-What Is Your Internal Motivation to Act?

Why do you want to create a new, healthier lifestyle? Do you want to prevent heart problems or diabetes? Do you want to fit into your old jeans? Can’t keep up with the grandchildren? Half the battle is won when you have a strong, internal motivation for change.

Sometimes the internal motivation of seeing some one else who suffered by having an unhealthy lifestyle is enough motivation for us to change for the better.

5-Be Your Own Cheerleader

Remember your success in the past. It will prepare you to succeed in the present.

Analyze your strengths. When were times in the past that you accomplished something that was important to you? You did it then, you can be successful again!


How to change your mindset and lose weight - be active

6-Be Active

Find some way to be active in a way that you enjoy. The American Heart Association, the Centers for Disease Control and Prevention,  The Mayo Clinic, the World Health Organization and more recommend at least 150 minutes of moderate-intensity aerobic physical activity done throughout the week.


Fitbit Activity Tracker – to count your steps, calories, sleep, and more.


Play sports with the kids, get a bike, use indoor activities like home exercise equipment or home YouTube videos. The more your move, the more you will increase your metabolism and make weight loss that much easier.

7-Be Patient and Persistent

Set an end goal with many small goals to reach along the way. Reward yourself as you reach each milestone along the way to your destination.

Reset your brain for success. You know that when you restrict your food intake, it reduces your metabolism. That just may make you feel hungrier in the long run. If you stay active, your metabolism will increase, and you can use up the stored energy in your body.

8-Create a Plan for Weight Loss

How can I have a successful weight loss plan?


Reusable Portion Control Plate


  • Watch portion sizes.
  • Keep mealtime from becoming boring, try new healthy recipes.
  • Drink plenty of water and avoid sweetened beverages.
  • Plan your meals ahead of time so mealtime does not cause undue stress. Have healthy foods on hand.
  • Eat whole foods that are rich in fiber and lean protein.
  • Exercise – Move more -150 to 300 minutes per week. – Track your weight loss progress
  • Write down your successes and celebrate.

Some days you know will be hectic and your time will be short. Simplify, so you don’t give up during times of fatigue, high stress levels, or when you feel overwhelmed. Have some healthy meals in the freezer so you don’t need any extra stress over meal planning.

9-Think Yourself Thin

You may wonder how to change your mindset and lose weight.

Think like a thin person. There are some people who would prefer to go to the fridge for a slice of bell pepper or celery stick and not even think of a cookie. Remember to eat your greens!

Eat only at mealtime and/or allow for healthy snacks. Allow a 12-hour window where you do not eat, to give your body a rest. Watch your portion sizes.

Allow for some imperfection. One meal a week could be a cheat meal.

And practice gratitude to make your journey enjoyable.

10-Why Do I Lose My Motivation to Eat Healthy?

There are some factors that may sabotage your weight loss journey.

  • Stress
  • Social Pressure from non-supportive people
  • Feeling lonely or sad
  • Perhaps you are just thirsty when you think you want something to eat. Is your body becoming dehydrated?

how to change your mindset and lose weight-seek support

11-Seek Support for Weight Loss!

Surround yourself with positive people! A friendly mentor who understands you can encourage you to make healthy decisions in your weight loss journey.

There are free online weight loss support groups and weight loss support groups in your area that will teach you how to change your mindset and lose weight. In fact, you may even find a weight loss support group app to help out as well!

How to Change Your Mindset and Lose Weight

To change your set-point weight, lose weight, and keep the weight off is not easy. If it were easy, everyone would be doing it! But just remember, you have done difficult things in the past, and you can do it today, as well.

Plan-ahead. Keep healthy foods available to reduce the urge to cheat.

Be patient with yourself, surround your self with people who give you support.

Seek Support

I always recommend TOPS as an excellent support group in weight loss. Take Off Pounds Sensibly. There are those who progress to KOPS – Keep Off Pounds Sensibly. There are many who have lost weight and kept it off for decades!



How to Change Your Mindset and Succeed with Weight Loss

Ready to embark on an exciting journey to lose weight and feel amazing? Motivating yourself is the key to success!

  • Start by setting achievable goals and imagine the wonderful transformation you will experience. Make healthy eating fun with delicious, nutritious meals.
  • Find enjoyable workouts that make you smile and keep you active.
  • Don’t forget to seek support from loved ones or a fitness group to keep you motivated and on track.
  • Celebrate every milestone and remember to be kind to yourself throughout this fulfilling weight loss adventure!

Disclaimer: If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. No content on this site should be substituted for direct medical advice from your doctor or another qualified healthcare practitioner. The information contained here is for informational purposes only. It is from my research and personal experience.


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