Home, Health and Fitness – An Introduction


Some define health as “the absence of disease or impairment.” I like the definition of health as “the ability to adequately cope with all the demands of daily life.”  Fitness is the way we build endurance, strength, balance, and flexibility. Think of health and fitness as your secret weapons for daily life. They’re not just … Read more

5 Reasons Why Exercise Is Important


Exercise is the cornerstone of a well-rounded healthy lifestyle. It supports numerous facets of physical health. Let’s explore 5 reasons why exercise is important. It fosters 1-muscle development and better metabolism, 2-cardiovascular health, 3-bone and joint strength, 4-cognitive function and mood, and 5-disease prevention, which often results in longevity, and a better quality of life. … Read more

Beginner Mini Trampoline Workout Benefits


A rebounder, also known as a mini trampoline, is a small trampoline typically used indoors, for exercise and physical rehabilitation. A beginner mini trampoline workout has many benefits. It is designed to provide a low-impact cardiovascular workout that is easier on the joints than other types of exercise, such as running or jumping. Rebounder Description … Read more

Celebrate Small Fitness Milestones


There are many small “wins” in your fitness journey. Life is about celebrating small wins every day. Celebrate small fitness milestones! Don’t wait until you hit a huge milestone to celebrate. Long-term goals can sometimes be exhausting both mentally and physically. As you work toward your long-term goal, celebrate each small victory along the way. … Read more