Chronic disease becomes more prevalent as we age. Some of this is because of genetics, however, lifestyle seems to play a large role in our longevity. In this post today we will discuss why maintaining a healthy lifestyle is important. We will peek into the Blue Zones that Dan Buettner discovered as he traveled the … Read more
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen Your Attitude Have a healthy self-image. Keep a positive attitude. Breathe deeply. Enjoy the sunshine. Tips to a Healthy Lifestyle Shop from the outside aisles of your grocery store. Produce, meat, and dairy are typically … Read more
It is plus 3 degrees Celsius, the ice is melting, and I decided to go outside for a walk! Sure enough, the streets are bare, as well as the sidewalks. My fridge is looking empty, so I decided it would be a great day to get some groceries. As I walked into Safeway from the … Read more
From the moment that we are born, we begin to age. Often each milestone is a celebration. A first birthday, the first tooth, the first day at school! The longer we live should be the greater accomplishment. Someone who reaches 100 years old often will get their picture posted in the paper. They may have … Read more
6 steps to a healthy lifestyle -ways to get fit at home. There is a poem that is occasionally quoted that comes from an old nursery rhyme. We have these things right at our fingertips. They are very simple, yet empowering things, and we have them our entire lifetime, things to keep us healthy and … Read more