Did you ever wonder, where does the fat go when you lose weight? There was a survey done of 150 doctors, dietitians and personal trainers. It was surprising to find that even most of them did not have the right answer to this question. Of the 150 questioned, only 3 had the right answer. The … Read more
Preserve your immune system with a fist bump vs a handshake! Here are some simple tips to safeguard your immune system. Wash your hands often, eat nourishing food, reduce stress, get adequate rest, and Do not Shake Hands! The Benefits of a Fist Bump The term “germs” refers to the microscopic bacteria, viruses, fungi, and … Read more
What is Epsom salt good for, anyway? You’re probably familiar with Epsom salt’s role as a soothing bath to relieve tired, achy muscles. However, its benefits extend beyond muscle relief. Were you aware of its other remarkable uses? It might come as a surprise that this common household item can nourish plants and promote their … Read more
What is the Mediterranean Diet all about? As the name suggests, it is the diet eaten by those who live in areas surrounding the Mediterranean Sea. Researchers noted that those eating this diet were exceptionally healthy. They noted that this pattern of eating helped fight against heart disease, strokes, certain cancers, diabetes, and cognitive … Read more
The best way to get fit at home is to stay fit and avoid the flu in the first place. With flu season around the corner, it is good to have some reminders how the best ways are to take care of yourself. Here are 10 practical ways to avoid the flu naturally. Most experts … Read more
What is intermittent fasting 16 8? The intermittent fasting plan cannot really be called a diet as there are no restricted foods that you may or may not eat. It is a cycle of voluntary abstinence or reduction of food, followed by normal intake of food. Those who are on a 16/8 fast, often don’t … Read more
So, you have been trying to lose weight, and you are stuck. Either that excess weight doesn’t want to budge, or you lose it and it comes right back! So do you want to try an intermittent fasting diet plan? Two big reasons that people tend to gain weight as they age is decreased activity … Read more
As we age, your bones become less dense. We may become more prone to injury. Osteoporosis occurs when the bones become more porous rather than solid and strong. Let’s look at osteoporosis treatment guidelines, and how to build strong bones. Here we can find some helpful information. When osteoporosis affects vertebrae, or the bones of … Read more
Chronic disease becomes more prevalent as we age. Some of this is because of genetics, however, lifestyle seems to play a large role in our longevity. In this post today we will discuss why maintaining a healthy lifestyle is important. We will peek into the Blue Zones that Dan Buettner discovered as he traveled the … Read more
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen Your Attitude Have a healthy self-image. Keep a positive attitude. Breathe deeply. Enjoy the sunshine. Tips to a Healthy Lifestyle Shop from the outside aisles of your grocery store. Produce, meat, and dairy are typically … Read more