What is Epsom Salt Good For Anyway?


What is Epsom salt good for, anyway? Epsom salt is well-known for its use as a soak for tired, achy muscles. What else do you know about Epsom salt? Did you know that Epsom salt can be used for much more than that? You may be surprised to know it can be a fertilizer as well. Take a look at what makes Epsom salt unique.

What is Epsom Salt?

Epsom salt is not really a salt. Rather, it is a mineral. Its chemical composition is MgSO4.

Epsom Salt is known as magnesium sulphate, a chemical compound made of magnesium, sulfur and oxygen.

Epsom salt is completely different from table salt. It has a bitter and unpleasant taste.

You usually dissolved Epsom salt in bath water, where it releases magnesium and sulphate ions creating a great soak for sore, tired muscles and loosens stiff joints.

An Epsom salt bath is one of the favorite ways of detoxifying the body.

How to Use Epsom Salt

Just one Epsom salt bath a week will greatly enhance your mood and overall well-being. It is easy to prepare an Epsom Salt Bath.

  • Place 2 to 4 cups of Epsom salt under running water as you fill a standard size bathtub. Soak for at least 12 to 15 minutes.
  • Use 4 to 6 cups of Epsom salt for a double size garden tub.
  • Soak for about 15 minutes in the tub
  • Shower upon exiting the tub to remove the excess salt from your skin as too much salt can be drying to your skin

To make a pleasant bath you can combine:

  • 3 parts Epsom salt, to soothe tired muscles and reduce inflammation
  • 1-part baking soda, to soften waters and alleviate skin irritations
  • About 10 drops of your favorite essential oil for fragrance- lavender and chamomile can be good choices

Epsom salt can be purchased in most drugstores, grocery stores or online.

A Foot Bath

Create an Epsom salt foot bath by placing a cup of Epsom salt in a tub large enough to put both of your feet into it. Fill the basin with warm water.

Where did it Get its Name?

Epsom salt was first discovered in the town of
Epsom in Surrey, England. In the 1700s, the town of Epson was known for its mineral spring and as having one of the earliest natural spas in the UK.

There is more to the story of its discovery, from the Royal Society of Chemistry.

Henry Wicker of Epsom England, walked across the Epsom Common. He noticed a pool of water. His thirsty cattle would not drink from it. The water tasted bitter. When the water evaporated, it yielded a remarkable salt. The effect of that salt was that it was a laxative. These famous Epsom’s salts (MgSO4) became a treatment for constipation for the next 350 years.

Health Benefits of Epsom Salt

What is Epsom Salt Good For?

  • A great way to soak sore, tired muscles and reduce the stress of everyday life.
  • It is affordable and gentle on the skin.
  • A soothing Sitz Bath, gentle on Hemorrhoids
  • For many years this salt has been used to treat such things as, psoriasis, and arthritis.

Many people believe the benefits of Epsom Salt comes from the magnesium in it and it is believed to have many health benefits.

Soaking your feet in Epsom salt foot bath, can make you look better, feel better and even smell better, says Dr. Jeffery Bowman, an award-winning doctor of the American Academy of Podiatric Practice Management.

Epsom salt foot baths help ease muscle and joint pain, swollen and inflamed feet, foot and toe fungal infections, and odor and skin problems, he noted.

Epsom salt does not kill infection, rather it draws out infection to the surface, so it does not become larger. intensive-training-such-as-running

Athletes and Epsom Salt Baths

Soaking in Epsom salt baths after intensive training, such as running, can help in preventing inflammation or irritation to your muscles or joints.

Soaking in warm Epsom salt water has been used for hundreds of years to relieve sore, overworked muscles. It can reduce stress, relieve swelling and reduce inflammation.

Magnesium is a great pain reliever. There is some debate whether the magnesium sulphate from the Epsom salt bath can be absorbed through the skin.

There is no question, though, that relaxing in the warm water does increase calm and release tension.

Here are some other uses for Epsom salt.

  1. As a scalp exfoliant for dry flaky skin, you can mix equal parts of Epsom salt with your shampoo. Give your self an invigorating, luxurious scalp massage, and rinse clean. Your head will be thoroughly cleansed and refreshed.
  2. To help remove splinters, soak in an Epsom salt bath for 20 minutes or apply a paste of 1 tsp of Epsom salt to 1 cup warm water. You may then find the splinter much easier to remove.
  3. Epsom salt is well-known for drawing out impurities and is a great detoxifier.
  4. Some people even think that soaking in an Epson salt bath will help you recover from the flu more quickly.

Some Cautions Before Using Epsom Salt

  • If ingested, Magnesium can have a laxative effect. It may cause an upset stomach, diarrhea or bloating.
  • Some people have used Epsom salt as a laxative for many years. We now have many safer preparations to use for occasional constipation. I would not recommend using Epsom salt to take inside the body unless directed to by a physician.
  • Diabetics should consult with their doctors before soaking with Epson salt. Consult with your doctor about any persistent or serious condition, Bowman said.
  • Epsom Salt Council recommends only Epsom salt with the USP designation.

Caution: Heart patients must follow the advice of their physician before taking baths in which magnesium is used.


Epsom Salt Uses in the Garden

Using Epson salt in the garden has been the gardeners’ “best kept secret” for generations.

Epsom salt:

  1. Produces lush flowers and fruit
  2. Creates chlorophyll to produce the rich green colour of plants
  3. Makes the plants grow fuller and bushier

Hydrated magnesium sulphate (magnesium & sulfur) are important to healthy plant growth. You can use it safely on most garden plants.

Magnesium sulphate can easily be absorbed through its foliage by spraying it.

Most plants can be misted 1X a month with 30 ml (2 Tbsp) per gallon of water or 15 ml (1 Tbsp) per gallon of water every other week.

Apply in the spring when the leaves appear, and then again after they have flowered.

Tomatoes, Peppers and Roses

Plants like tomatoes, peppers and roses require a lot of magnesium.

You can put 1 Tbsp of Epson salt around each plant when they are transplanted into the ground. This will prevent root shock and will also deter slugs and snails.

A mixture of 1 cup of Epson salt and 5 gallons of water sprayed onto the foliage is also good for general pest control.

For a Lush Lawn

If your soil has been tested and you find it is magnesium deficient, Epson, salt will help you grow a lush green lawn. Epson Salt Council recommends applying 3 lb of Epsom salt for every 1250 square feet of lawn. Use a spreader and then water your lawn.

In Conclusion

Did you know what is Epsom salt good for? It is well-known as a relaxing soak to relieve tired, achy muscles, and is way to fertilize your garden and lawn. There are so many ways to use it. Who knew that your plants would thank you for it as well!

Please Leave a Comment

Have you ever used Epsom salt for a warm soak for sore muscles? Did you know that it could be used as a fertilizer? What other experience do you have with Epsom salt?


Disclaimer: I’m not a doctor. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.: I’m not a doctor. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.




4 thoughts on “What is Epsom Salt Good For Anyway?”

  1. finding a good article does not come by easily so i must commend your effort in creating such a beautiful website and bringing up an article to help others with good information like this. i really never knew anything about epsom salt but i am glad you made a detailed explanation. thank you very 

  2. Alamgir Hussain

    Thanks, for giving us an informative article. By reading your post I learned about Epsom Salt.it’s completely different from table salt.I learned how to use it. It is a great way to soak sore, tired muscles and reduce the stress of everyday life. It is very beneficial for us to live a healthy life.I learned how to use Epsom Salt in my garden. Everyone should know about Epsom Salt.
    This post is very helpful for every person I will share this post on my social media.

  3. I knew a few uses of Epsom salt. Mainly the Epsom salt baths and soaking in it. I am surprised about the gardening benefits. It’s awesome to know it helps tomatoes and peppers, even roses. This is great information I didn’t know before. Thank you for sharing all the uses of Epsom salts. 

    1. Hi Paula, Thanks for stopping by with a comment! It is fun writing this blog. In researching for articles, I broaden my knowledge. I too, learned the benefits of Epsom salt as a fertilizer. It is good for drawing out slivers and good for the scalp. After a long day, I find a foot soak in Epsom salt water with some essential oils added is great to relax for a great night’s sleep. 

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