Have you been down the honey aisle in the grocery store recently? If so, more than likely you did not see Manuka honey on the shelf. It is pricey, and if you want to find this honey, it is only for sale in a few places. You can look online, you can go to the … Read more
In ancient Greece, around 400 BC, Hippocrates, the father of modern medicine, prescribed apple cider vinegar mixed with a bit of honey for coughs, colds, and a variety of other ills. But have you heard the astonishing benefits of apple cider vinegar for weight loss? I ran across this fascinating YouTube the other day, which … Read more
We love to come home to a neat and tidy home. But what about those clingy odors of lingering fried foods from last night’s supper, or other scents here and there around the house. You can easily create a home full of fresh, sweet air, and walk into a house full of pleasurable scents. Isn’t … Read more
Let’s get healthy together! There are a variety of ways to protect your body from things that may cause chronic diseases. Healthy habits such as exercise, positive social interactions, eating well, and adding antioxidants to your diet all play an important part. As you get older it becomes easier to let these things become secondary … Read more
According to Harvard Health, it is estimated that a 155 lb person burns around 167 calories per 30 minutes of walking at a moderate pace. Walking is low-impact and is easy on your joints. Are you looking for a way to lower your risk of heart disease, cancer, and diabetes. What about lower blood pressure … Read more
Do you, as I do, want to get into shape and yet you find so little time to go to the gym and spend hours working out? Let’s check out this ultimate guide for the 7 best steel spring rebounders this year. A rebounder, unlike some other cardio exercise equipment, is a safe and effective … Read more
Many health-conscious people know the benefits of cold-pressed juices. You can get a power-packed glass full of nutrition from more fruit and vegetables than you could eat in one meal. Take a look at 6 top cold press juicers available this year. A cold-press juicer extracts the juice from a wide variety of fruit and … Read more
How can a positive attitude help you live longer? Do positive people really live longer? Here are 9 amazing ways a positive attitude affects your health. Just Smile! Science has shown that the act of smiling can: lift your mood, lower stress, boost your immune system, lower the likelihood of dementia, and possibly help you … Read more
How can you prevent muscle loss as you age? After thirty years of age most people lose as much as 3% to 5% of their muscle mass per decade. During their lifetime, they will lose about 30% of their muscle mass. That is not all doom and gloom. With, a healthy diet and exercise, you … Read more
The XTERRA Fitness TR150 Folding Treadmill combines performance with portability. It is a quality, lightweight machine that comes with the flexibility to fold and roll away for storage. Created for the home environment, it gives you a wide speed range in an inexpensive, sturdy unit. Come with me as we explore this review of the … Read more