The Manuka tree is a shrubby evergreen plant that grows in the wilds of New Zealand. It can reach up to 5 meters high. For centuries the indigenous population of New Zealand has known of its many healing properties. There are more than 7 raw Manuka honey health benefits, which make it so valuable.
1. Sound, Peaceful Sleep
Raw honey can improve the quality of your sleep because it contains exactly what your liver needs to restore and detoxify your body as you sleep.
Manuka honey contains many amino acids, vitamins, and minerals. It also has powerful anti-bacterial properties to soothe the body and support natural healing. One or two spoonfuls of raw Manuka honey before bedtime will provide you with enough glycogen necessary for peaceful sleep.
Manuka raw honey has substantially more enzymes than regular honey. Its unique anti-bacterial properties make it four times more powerful than ordinary honey. Not only does Manuka honey enable you to have a restful sleep, but it also helps destroy infections that may be developing in your body.
2. Promotes Oral Health
There are a host of Manuka honey oral health benefits of which many people are unaware . It contains a high level of methylglyoxal (MGO). This powerful ingredient helps heal the body, fight bacteria, and more. There are different strengths of Manuka honey, measured in UMF (Unique Manuka Factor) or MGO. A higher rating indicates a higher antibacterial effect.
For your oral health, choose honey labeled “product of New Zealand” with at least a UMF 15+ or MGO 514+ or higher.
Manuka honey reduces plaque buildup around your teeth and gums to help control tooth decay and gum disease. You can use it as a mouthwash, toothpaste, or gum massage – or take it by the spoonful. It will enhance your dental routine, but won’t replace it.
3. Treat Acne – Healthy Skin
Are you someone who has a problem with acne? Are you always hunting for new ways to fight a fresh crop of blemishes? You will be pleased to hear that, according to board-certified dermatologist Dr. William Kwan, Manuka honey is a great way to help address blemishes formed by acne.
Raw Manuka honey moisturizes the skin. It is a key for radiant, soft, supple, and glowing skin. It will hold on to the moisture that is so necessary for healthy skin. And it does it without making your skin feel oily! It is a fabulous addition to an anti-aging skin care routine.
Naturopathica Manuka Honey Cleansing Balm
This Daily Facial Cleanser moisturizes, nourishes, and rejuvenates your skin. It is made in the USA exclusively from New Zealand sourced honey, that has a UMF of 16+. Its three ingredients are 1- Manuka honey, 2- a powerful moisturizing probiotic – Lactobacillus ferment, and 3- sweet almond oil to fight oxidative stress.
4. Anti-aging – strong, healthy body, and overall health
7 Raw Manuka Honey Health Benefits
- Moisturizes the skin
- Treats eczema and psoriasis
- Prevents discoloration of the skin
- Nourishes and rejuvenates the skin
- Reduces the appearance of wrinkles
- Treats and prevents acne and other blemishes
- Renews skin cells, leaving skin looking visibly young and radiant
5. Aids Healthy Digestion
Manuka honey is an aid in building a strong healthy body and maintaining overall gut health. You need a healthy gut in order for your body to function well.
Research has shown that a healthy gut is a large factor in the health of our immune system.
The anti-microbial properties of Manuka honey can help correct a gut imbalance in your body. It is effective in restoring normal gut function by ridding the body of several pathogenic bacteria and yeasts like candida.
Poor gut function makes it difficult to make use of the minerals and vitamins that are in your food. Simply add a spoonful of Manuka honey to your daily diet to do wonders for your gut health.
6. Helps Control Upper Respiratory Infections
Cystic Fibrosis – thick sticky mucus
Cystic fibrosis symptoms include difficulty in breathing and coughing up sputum due to lung infections that frequently occur because of the disease. Currently, there is no known cure for this disease.
Manuka honey is found exclusively in New Zealand and Australia. It is produced from the nectar of the wild Manuka bush. Due to its medicinal properties, Manuka honey has been extremely effective in the treatment of some of the adverse conditions of this disease.
A study conducted in May 2015 observed the benefit that Manuka honey has in treating lung infections. The study showed that Manuka honey has a very potent antibiotic effect, singularly or in cooperation with other pertinent antibiotics, on common bacteria that cause lung diseases in patients suffering from cystic fibrosis.
7. Healing Wounds with Anti-inflammatory, Antioxidant, and Antiseptic Properties
According to the National Institute of Biotechnology Information, Manuka honey has wound-healing properties.
The antibacterial and antioxidant properties of Manuka honey are useful in treating wounds and decreasing pain from burns.
You can purchase medical grade, sterile Manuika honey ointment and bandages.
It has even been useful in the treatment of MRSA.
However, if you have a chronic wound or a deep wound, it would be best for you to see a doctor and not try to treat it yourself.
Check the Label Before You Purchase!
When purchasing Manuka honey check the label to see that it is labeled “product of New Zealand” as there are many counterfeits of this precious commodity. Also look for the GMO and UMF seals on the label. The higher the value of GMO and UMF the more antibacterial properties are in the honey.
Manuka honey is expensive because it is made from the nectar of the Manuka bush that grows exclusively in the wilds of New Zealand and Australia. Globally, Manuka honey is known for its healing properties. 7 Raw Manuka Honey Health Benefits are:
- Increases sleep quality
- Promotes oral health
- Treats acne
- Healthy digestion
- Fights upper respiratory infections
- Heals wounds
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Disclaimer: If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. No content on this site should be substituted for direct medical advice from your doctor or other qualified healthcare practitioner. The information contained here is for informational purposes only. It is from my research and personal experience.