Have you ever wanted to add more nutrition to your diet? Here are many ways how to fit chia seeds into your everyday diet. Chia seeds are tiny black seeds from a plant (Salvia hispanica). They are native to central and southern Mexico. Chia seeds were an important food to the Aztecs and Mayans in …
What are the Benefits of a Sauna? Saunas have been used for centuries. From Dry Saunas to Steam Rooms, from Finland to Japan, the whole idea is to make you sweat! Longevity, rejuvenated skin and hair, increased metabolism, reduced risk of stroke, and reduced risk of dementia are just a few things that are claimed …
What are the Benefits of a Sauna: 11 Things that Might Surprise You Read More »
The clock is ticking for both men and women, and for every tick there is change. Here are some suggestions how to slow aging – the secret of tiny telomeres. Want to feel young even as you age? Are you looking for the best way to awaken your immune system and stay healthy and vibrant? …
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A healthy habit is something you engage in on a regular basis to improve your quality of life. It is your usual manner of behavior. Consistently eating healthy food, exercising, and getting adequate amounts of sleep are all healthy habits. It benefits your physical, mental, or emotional well-being. With regular practice you create a healthy …
25 Healthy Habits and Hobbies to Boost Your Mood in 2021 Read More »
As we all know, life does not always go according to plan. If losing weight was easy, everyone would be slim. There is no one size fits all routine for eating, working out, or weight maintenance. In this article I have given 21 weight management tips to lose belly fat forever. #1 Don’t Starve …
21 Weight Management Tips to Lose Belly Fat Forever Read More »
Drinking fruit and vegetable juices is an easy way for your body to get lots of vitamins and nutrients. There is, however, more than one way to produce that juice. So, what’s the benefits of juicing? – 11 health benefits of cold-pressed juice. I remember standing over a hot stove and preparing grape juice from …
What’s the Benefits of Juicing – 11 Health Benefits of Cold-Pressed Juice Read More »
We may sing “Walking in a Winter Wonderland” yet forget the damage that winter does to our skin. With some forethought we can keep our skin in great shape when the harsh winds of winter whip around us. Here are some winter skin care tips to maintain and repair dry skin naturally. Winter takes a …
Top 10 Winter Skin Care Tips to Maintain and Repair Dry Skin Naturally Read More »
The rebounder has great advantages. Unlike cycling, running, and other outdoor exercises, the mini trampoline can be used indoors! It is an effective piece of exercise equipment that is great for adults and young people as well. Listed below are 3 best budget rebounder/mini trampolines for the year 2020. The mini trampoline enhances weight loss …
3 Best Budget Rebounder/Mini Trampolines for 2020 Read More »
Regardless of what you may have heard, fitness has no age limit. You can be in the best shape of your life after 50. While getting older is inevitable, the rocking chair is not. There are many factors involved in aging well. Keeping a youthful attitude is one. Exercise keeps you feeling and looking younger. …
Working out is hard. Sometimes you just want to hit that snooze button and roll over to catch another 40 winks. Finding motivation to exercise is often the biggest challenge to get the results you want, so get fit, get motivated, get moving! It is just fine to skip a workout every once in a …
