We should all be aware of the labels on the foods we purchase in the grocery store. Labels are so valuable in telling us how to plan a healthy diet. So, what are 5 things you should understand on a food label? There are four things you will see on a nutrition label. You will …
You are already aware that exercise is important for your over-all health and longevity. Does that mean that you need to put in long sweaty hours in the gym for you to reap results? Is working out 30 minutes a day enough to lose weight? If you are just beginning to exercise, just 30 minutes …
Is Working Out 30 Minutes a Day Enough to Lose Weight? Read More »
What is the Human Immune System? The immune system is a complex defense mechanism of the body. It is like an army the body uses to protect itself. The white blood cells are the troops that make up this army. They are made in your bone marrow and are part of the lymphatic system. They …
You do simple stretches every day, like when you turn your head to check for traffic, or reach to hang the clothes on the line (who does that anymore? We might be in better physical shape if we still did hang out the wash!) What would these gentle stretching exercises for seniors do to make …
Did you look in the mirror this morning and notice your hairline is not where it used to be? It is easy to miss the subtle day-by-day changes until one day, you cannot miss the tell-tale sign – some of your hair has gone missing! Why is there hair on my pillow? How do I …
Why is there Hair on My Pillow? – How to Deal with Hair Loss Read More »
It takes special effort on your part to eat right. Make sure you are doing the best that you can to put the best foods on the table for you to eat. Some people crave salty foods, and others crave sweets. Here is some good news! You can sweeten your foods naturally. You can stay …
Did you know that there are different kinds of fat? And did you know that one type of fat is harder on your body than any other kind of fat. Visceral fat is known to be the worst kind of fat to carry around. Let’s look at how to stay fit by losing the most …
How to Stay Fit by Losing the Most Dangerous Fat Read More »
Grip strength, for an athlete, is defined as “the muscular power and force that can be generated by the hands.” Every day you do activities that require dexterity in your arms and hands. Opening a jar requires a good grip. Science tells us that our health can be predicted by our grip. Let’s explore how …
How to Improve Your Grip Strength: Does Grip Strength Matter? Read More »
A healthy diet should leave us feeling fit and having energy for everyday tasks – not having that mid-morning or mid-afternoon slump. Many diets today are more plant-based, focusing on cutting down on excess sugar and salt. But which diet plan is best for me? You may wonder. Take a look at the ones listed …
Which Diet Plan is Best for Me? 9 Healthy Eating Plans to Stay Fit Read More »
Do you lie awake and wish for a good night’s sleep? Perhaps your circadian rhythm may be off. You may ask, “Why am I sleepy but can’t sleep?” There are a number of reasons that this may happen. We can look at 8 causes of insomnia, how insomnia affects our fitness and our health, and …
Why am I Sleepy but Can’t Sleep: 21 Things to Do When You Can’t Fall Asleep Read More »
