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Why am I Sleepy but Can’t Sleep: 21 Things to Do When You Can’t Fall Asleep

Do you lie awake and wish for a good night’s sleep? Perhaps your circadian rhythm may be off. You may ask, “Why am I sleepy but can’t sleep?” There are a number of reasons that this may happen. We can look at 8 causes of insomnia, how insomnia affects our fitness and our health, and …

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