Regardless of what you may have heard, fitness has no age limit. You can be in the best shape of your life after 50. While getting older is inevitable, the rocking chair is not. There are many factors involved in aging well. Keeping a youthful attitude is one. Exercise keeps you feeling and looking younger. …
Working out is hard. Sometimes you just want to hit that snooze button and roll over to catch another 40 winks. Finding motivation to exercise is often the biggest challenge to get the results you want, so get fit, get motivated, get moving! It is just fine to skip a workout every once in a …
Strength training is important to your overall fitness plan. Let’s investigate how to get fit at home – 8 benefits of strength training. Exercise provides endorphins to your body. We know that! Go for a jog or an aerobics class and you will feel pretty good. Your body will be flooded with those feel-good …
How to Get Fit at Home – 8 Benefits of Strength Training Read More »
Flaxseed is an ancient crop. It has been cultivated for thousands of years. Over 5,000 BC, Egyptians carried flaxseed in their medicine bags. Over 2000 years ago, Hippocrates, the father of medicine, wrote about flax for the relief of abdominal pain. In 8th century France, King Charlemagne, required his subjects to consume flax. He felt …
Product Name: Stamina 36-Inch Folding Trampoline Where You Can Buy It: Amazon.com Price: Price varies Weight Capacity: 250 pounds My Rating: 9/10 Warranty: Varies by State Stamina 36-Inch Folding Trampoline Review “As an Amazon Associate I earn from qualifying purchases.” The Stamina 36-inch Folding Trampoline Overview The 36-inch folding Stamina Trampoline has a steel frame …
If you are not sure where to start but want to discover how to get fit from home in a month, I have a good suggestion for you. Why not try a stationary bike? A stationary bike has a lot to offer, from the beginner to the seasoned Pro. Before you go out to …
How to Get Fit at Home in a Month – 14 Reasons I Invested in a Stationary Bike Read More »
Why do you eat? The obvious reason is that you are hungry. However, the desire to eat may have many triggers. Some are more obvious than others. By keeping a food journal, you can pinpoint your food triggers and find ways to get fit at home as you identify your eating triggers. What is a …
Ways to Get Fit at Home – Identify Your Eating Triggers Read More »
Did you know that John Glenn returned to space at age 77, and in 1997, Mary Fasano became the oldest person ever to earn a Harvard degree when she graduated at the age of 89? So, you are out of shape, bent over that computer with a sore back and neck. You don’t have to …
Is it possible to get fit from home? Recently, so many people have complained of the weight they have gained since they have had to stay at home during this time. But there are many people, including myself, who have learned how to get fit from home. I Recently Heard of a Guy I …
Get Fit from Home: How I Lost Weight and Lowered My A1C Read More »
What does a piece of sawn timber have to do with how to keep fit at home? Actually, nothing! “Planking” as an exercise, is fantastic! It is full body exercise that you can do with no equipment at all. It will keep you in tip-top physical condition if you practice it every day. Always …
