Trampoline history facts and benefits. George Nissen, the inventor of the trampoline, was doing handstands at 80 and yoga headstands in his 90s. He died at 96. If George Nissen can be used as a good example, trampolines are exceptionally effective and get results. He maintained flexibility, strength, good posture, and balance, right into old age.
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Who Invented the Trampoline – a Bit of History Facts
Nissen, an Iowa native, trained at tumbling during junior high and high school. He went to circus performances with his family. The trapeze artists left him speechless. They would fly through the air and drop into safety netting at the end of their act. They would rebound into somersaults or other stylish moves.
Scrap Steel and Canvas
After completing high school at 16, Nissen set out to build a bouncing apparatus in his parents’ garage. He used scrap steel and built a rectangular frame, with a piece of canvas stretched across the top
During college he and his friends held jobs as counselors at summer camp. There he introduced his first successful rig. It became an instant success.
He completed a bachelor’s degree in business in 1937 which put him in good stead for further development of his business enterprise.
Check out the Needak soft bounce rebounder here.
Traveling Acrobats and the Trampoline Was Born
Soon after, Nissen and his two friends traveled, doing acrobatics in Texas and Mexico. After learning the Spanish name for a diving board is el trampolin: he registered his bouncing rig with the trademark of a “Trampoline”.
His trampolines became a popular attraction at school assemblies and thus his business began to bud.
Trampoline History Facts and Benefits
Nissen improved the design. When World War II began, he began pitching his trampolines as a training tool for military parachutists, pilots, and divers to help them orient themselves in space.
After the War the American and Soviet astronauts used the trampoline in their training. It helped them experience different body positions during weightlessness while in space.
In 1956 he took his trampoline business to England, and before long there were more than 50 manufacturers of similar devices worldwide.
Check out 3 different models of the JumpSport here.
NASA and the Trampoline
In 1980, NASA conducted the most important and frequently quoted scientific research study on trampolining. Research was done by the Biomechanical Research Division, NASA-Ames Research Center, Moffett Field, California, in cooperation with the Wenner-Gren Research laboratory, University of Kentucky, Lexington, Kentucky.
The History and Benefits of Trampolines
- Helped astronauts regain bone and muscle mass after returning from space.
- Heart rate and oxygen levels much higher than that achieved with running.
The NASA study used a competition-style trampoline – 9’ x 15’ – not a mini trampoline.
Who Invented the First “Small Trampoline”?
The “small trampoline” was first created by Ed Russell. He left his ideas and prototype to Victor Green who patented the small trampoline in 1975. American companies quickly began manufacturing these mini trampolines.
Al Carter trained his own children to use the trampoline. He saw their increased endurance, coordination, and mental development. Their good health and superior strength inspired him to research and write the book, Rebound to Better Health, 1977. Al Carter developed the first home-sized mini trampoline.
The New Miracles of Rebound Exercise – by Al Carter
What Do Trampolines Do for Your Body?
Rebounding provides the benefit of great aerobic exercise. As you bounce up and down, the force of gravity strengthens all the cells of your body. With increased circulation, more oxygen reaches every cell throughout the body.
The Trampoline Improves:
- Heart Rate
- Bone Density
- Core Strength
- Balance and Coordination
- Muscle and Joint Strength
- Metabolism – Reduces Body Fat
- Cardiovascular and Respiratory Fitness
- Lymph Circulation and Boosted Immune System
Pros and Cons of Trampoline Exercise
There were many trampoline parks in the late 1950s and early 1960s. The safety standards were not high. As a result, injuries were high. New safety measures were in place in 2002, in this newly designed facility, safety measures created a safe place for kids to have fun.
Large backyard trampolines are dangerous as well as the trampoline parks. Some kids may break their bones. It is especially dangerous if many children are jumping at the same time. Safety nets surrounding backyard trampolines help eliminate some injuries.
The mini trampoline is a small version of the large backyard trampoline. It is three to four feet in diameter. People do not do back flips and other type of gymnastics on mini trampolines. This makes them much safer and avoids many injuries.
Some mini trampolines have handlebars for added stability while you are jumping.
Most people would agree that using a trampoline makes you stronger and healthier. And, you can use a mini trampoline inside – rain or shine – in any type of weather.
Trampoline Benefits for Weight Loss
Jumping on a trampoline for weight loss may seem too good to be true. However, if combined with a proper diet, and done consistently, you can lose weight. The amount of weight lost will vary with each individual.
Jumping on a trampoline exercises the whole body. The bouncing helps to firm up every part of your body, including legs, thighs, arms, hips, and stomach.
Benefits of Rebounding for Seniors
Rebounding is a form of low-impact aerobic exercise. It is a relatively easy way to increase your heart rate without straining your joints and muscles. The springs or bungee cords absorb much of the shock that you would get when walking or running. Some people prefer mini trampolines with bungee cords rather than those with springs for the greater shock absorption.
An increase in oxygen helps you think clearer, lowers stress, and promotes those feel-good endorphins.
The benefits for seniors can be huge. Mini trampolines improve confidence as seniors improve their balance and flexibility. This in turn reduces the risks of falls.
We recommend the use of handlebars to give you added security while bouncing.
If you have back injuries, heart problems or other health concerns, consult with your physician before beginning a new exercise routine.
Benefits of Trampoline for Autism
The use of a trampoline can be beneficial to autistic persons with limited communication skills. When they cannot express their stress and anxiety, jumping on a trampoline can help control the stress and anxiety in a person with special needs.
According to the American Academy of Pediatrics, young children lack the coordination and ability to use a trampoline. Falls leading to broken bones are all too familiar. Children under the age of six should not use trampolines.
Here is a list of a trampoline and several mini trampolines you may decide to choose.
SereneLife ASTM Approved – Trampoline with Net Enclosure
Darchen 450 lbs Mini Trampoline for Adults
BCAN 40-48″ Foldable Mini Trampoline
Needak Soft Bounce Rebounder – Platinum Edition Half-Fold
When used consistently, the trampoline can improve your health and activity. Gymnasts and the military, alike used trampolines. These trampoline history facts and benefits show what the trampoline can do in war time and in peace. The professional or the casual individual who wants to improve their physical health will find the trampoline very useful.
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Disclaimer: If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. No content on this site should be substituted for direct medical advice from your doctor or other qualified healthcare practitioner. The information contained here is for informational purposes only. It is from my research and personal experience.