are-mini-steppers-effective

Are Mini Steppers Effective?

Are mini steppers effective? The benefits of using a stepper are boundless. Steppers simulate stair climbing exercise. They help you burn calories, strengthen your legs, tone your muscles, improve your cardiovascular health, and build up your endurance.

Are Steppers Good Exercise?

Mini steppers offer a portable, affordable, quiet, and convenient way to supplement your exercise routine. They do not provide a total body workout. However, they do offer a good cardio workout option.



Mini steppers consist of some version of balance training, combined with the up-and-down movement of a step. As you use the stepper repeatedly, your heart and lungs get a good workout. They provide an aerobic workout that improves your cardiovascular health and endurance.



Several benefits of aerobic exercise are: it boosts your immune system, assists in the control of good blood glucose levels, and increases your feel-good endorphin levels.

Good cardio workouts tend toward longer longevity, making the mini stepper a fantastic addition to your exercise routine.

Lower Body Toning

The compact stepper is effective in targeting the large muscles in your buttocks, calves, hips, and thighs.

Your leg and hip muscles get the benefit of a mini stepper workout. With regular use, the benefits are significant. Everyday tasks, like carrying laundry or groceries, become much easier.

Are Mini Steppers Effective in Weight Reduction?

When you increase resistance in your workout, you:

  • Increase blood circulation
  • Burn fatty deposits
  • Make your skin smoother and tighter.

If you want to increase your metabolism, and burn more calories throughout the day, the mini stepper is a good piece of equipment to add to your exercise routine.

Dr. James Levine of the Mayo Clinic feels that using an under-the-desk mini elliptical can help you burn about 100 additional calories every 60 minutes.

If you went to the gym and used a full-sized stepper, a 155-pound person would increase that benefit to nearly 450 calories burned per hour.

Tips for losing weight:

  • Make healthier food choices
  • Eat fewer calories
  • Move more

Reduce Heart Attack and Stroke

The American Heart Association recommends each of us should aim for 150 minutes of moderate-intensity aerobic activity each week. If you are already an active person, you can increase that to 300 minutes a week of moderate-intensity aerobic exercise.

A strong heart allows you to enjoy household tasks and fun activities, like playing ball with the kids, hiking, or going on a long bike ride.


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Add Strength Training

Cardio exercise alone is not enough for a total body workout. Add some strength training to round out your exercise routine. Some steppers come with attached resistance bands.

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Body-weight activities can round out a good exercise routine. Planks and pull-ups are good examples of body-weight exercises.

Here is one way to make the stepper more effective. Lift a dumbbell or kettlebell while using the stepper!


Dumbbells

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Kettlebell

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Are Mini Steppers Effective?

YES! Steppers are an effective indoor option for working the muscles of your legs. Stair stepping requires the large muscles located along the front and back of your thigh to contract repeatedly. Regular use can give your calf and thigh a more toned or contoured look.

Please Leave a Comment

I would love to hear from you. What is your opinion? Are steppers good exercise? Have you used one? How do you keep your leg muscles strong?


Disclaimer: If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. No content on this site should be substituted for direct medical advice from your doctor or other qualified healthcare practitioner. The information contained here is for informational purposes only. It is from my research and personal experience.

2 thoughts on “Are Mini Steppers Effective?”

  1. this is a good site here its easy to follow, but i’m not sure how to put this, but are there any disadvantages to mini steppers? you told us everything that is good about them. but do they have any faults? i know this seem like a dumb question but i am just wondering about it

    1. Hi Kevin, thanks for stopping by with a comment. No there is nothing wrong with asking for any down-sides to using the stepper.

      As with beginning any new training exercise, it is a good idea to check in with your doctor first. They know you and your physical health best. If you are relatively healthy, it should be a good way to get cardio exercise. As you age, if your hips and knees are giving your any problems, and you find it difficult to go steps, this may not be the best idea, as it is a weight bearing exercise. If you are avoiding weight bearing exercises then swimming or perhaps bike riding would be a better option for you. 

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