Are mini steppers effective? The benefits of using a stepper are boundless. Steppers simulate stair climbing exercise. They help you burn calories, strengthen your legs, tone your muscles, improve your cardiovascular health, and build up your endurance. Are Steppers Good Exercise? Mini steppers offer a portable, affordable, quiet, and convenient way to supplement your exercise … Read more
Are you looking for recommended treadmills for home use? Not sure where to begin your search? We have searched the internet for some of the best recommended treadmills for home use. Product Table (in a hurry) Treadmill Description Sunny Health & Fitness – Astra Elite Brushless Treadmill – SF-T722052 3 HP – 12 MPH – … Read more
No one likes dry skin. It causes discomfort, and can worsen conditions like eczema. Dry skin can even put your skin at risk for infections. Manuka honey skin care benefits offer a solution. Manuka honey is like no other honey. It is a natural humectant to moisturize dry skin. No other honey is so rare … Read more
Trampoline history facts and benefits. George Nissen, patented the “tumbling devise” on March 6, 1945. George was still doing handstands at 80 and yoga headstands in his 90s. He died at 96. If we can use George Nissen as a good example, then trampolines are highly effective and get results. George maintained flexibility, strength, good … Read more
Why Buy a Portable Home Rowing Machine? Do you need a space-saving model so you can move it every day? Do you need the space for things other than a workout, or do you want to store it out of sight? There are many rowers available that offer this as a solution. I have checked … Read more
What are kettlebells, and are they safe? In 18th century Russia, a “kettlebell”, called a Pood”, was mentioned in numerous early documents. It was commonly used as a weight for weighing grain and other crops. Bored farmers could toss this 36.11 lbs (16.38 kg) weight around at the marketplace. Competitive kettlebell-lifting dates back to 1885. … Read more
It’s the end of a busy day, your mind is racing from all the things you have done, and all that needs to be done in the morning. How are you going to get some quality sleep? How can you relax your mind for the next seven or eight hours? Here are some tips to … Read more
Natural sugar vs added sugar, do you know the difference? Natural sugars are found in whole, unprocessed foods. Added sugar is what you add during the cooking/baking process or at the table before you eat. White sugar, brown sugar, and corn syrup are some examples of added sugars. While natural sugars are sweet, they have … Read more
Dry brushing is an Ayurvedic practice that has been around for centuries. In many cultures, such as the Greek and Japanese culture, dry brushing has been used to clean and purify the skin. Here are 6 benefits of dry brushing skin. Dry brushing skin is one of the simplest ways to enhance your skincare routine. … Read more
What is dry brushing skin? Dry brushing your skin is as easy as it sounds. It is taking a bristled brush and sweeping it across the skin, beginning at the feet and working your way up towards the heart. It is called “dry” because it is done before a bath or a shower, while your … Read more