Carolyn 
Sitting, and sitting, and sitting, it’s just not good for you! You hear so much about sitting for long periods of time and how detrimental it is to your health. You need to keep your body active, yet how is that possible when so many have desk jobs and earn their living while sitting? These … Read more
Low-impact, fun, and convenient are all words that well describe the rebounder. You can use it at home or at the office and store it away when it is not in use. Using it every day is like having your own gym that you can carry along with you. There are two types of rebounders, … Read more
You don’t have to be a fitness buff, lifting heavy weights to keep your body toned and in shape. It should not come as a surprise as to how many young people and seniors find a rowing machine to be an excellent way to stay active. Here are 5 best rated rowing machines you can … Read more
Rebounders are for Seniors! Rebounders are for seniors! Can you imagine an 80-year-old bouncing? Can you imagine one jumping up and down to regain their balance. Well, you can meet one in the video below and see how well she has done. Check out the best rebounder mini trampoline with handlebars below. As you age, … Read more
One in 10 adults in the United States wrestles with depression. Many use antidepressant medications as a way to treat this condition. Is there a more natural way to treat this common ailment? Is there something you can do to lift your mood? Here are some surprising ways walking reduces anxiety. Now don’t get me … Read more
How can you use coconut oil for a dry, itchy scalp? What about damaged hair? Have you suffered from hair loss? You always want to look your best, and your hair is one of the first things that others notice about you. How can you use coconut oil for longer, thicker, and shinier hair? What … Read more
Whether you are old or young, getting consistent exercise is the main factor of keeping good health. With the myriad of options, there are to use to get exercise. The average person can get easily lost when considering all the possibilities. If you are considering an exercise that is fun, effective, and literally works every … Read more
We should all be aware of the labels on the foods we purchase in the grocery store. Labels are so valuable in telling us how to plan a healthy diet. So, what are 5 things you should understand on a food label? There are four things you will see on a nutrition label. You will … Read more
You are already aware that exercise is important for your over-all health and longevity. Does that mean that you need to put in long sweaty hours in the gym for you to reap results? Is working out 30 minutes a day enough to lose weight? If you are just beginning to exercise, just 30 minutes … Read more
What is the Human Immune System? The immune system is a complex defense mechanism of the body. It is like an army the body uses to protect itself. The white blood cells are the troops that make up this army. They are made in your bone marrow and are part of the lymphatic system. They … Read more