Carolyn 
How to prevent weight gain during the holidays. It takes more than wishing. Nothing is as effective in helping you stay on track with weight loss, as having a plan. With any weight loss you need a goal. It is not helpful to be vague, but rather know exactly what you want to achieve. Your … Read more
A Targeted Deep Tissue Massager, otherwise known as a Massage Gun, is a relatively new piece of equipment in the health and fitness industry. It is commonly used to reduce muscle soreness and aide in mobility. While massage guns can be used by anyone, they are popular among endurance athletes to treat sore, tight muscles … Read more
If you opt for exfoliating your skin at home, you should take care to do it safely. Dermatologists recommend a few rules for exfoliating and skin care. Exfoliation is removing dead skin cells from the top layer of your skin. If you do not know how to exfoliate properly, you may cause more harm than … Read more
Many people are into juicing for health benefits. There are many important benefits from drinking fresh fruit and vegetable juice, and a variety of ways to get fresh fruit and vegetable juice as well. But before you purchase your own juicer, you will want to learn more about centrifugal vs. cold press juicers: what is … Read more
There is a story of a little boy sitting on his grandpa’s knee. He was looking at the skin on his arm. The little boy said to his grandpa, “Grandpa, did God make you?” “Yes”, the grandpa replied. The little boy asked, “Grandpa, did God make me?” “He certainly did”, the grandpa again replied. The … Read more
Have you been down the honey aisle in the grocery store recently? If so, more than likely you did not see Manuka honey on the shelf. It is pricey, and if you want to find this honey, it is only for sale in a few places. You can look online, you can go to the … Read more
In ancient Greece, around 400 BC, Hippocrates, the father of modern medicine, prescribed apple cider vinegar mixed with a bit of honey for coughs, colds, and a variety of other ills. But have you heard the astonishing benefits of apple cider vinegar for weight loss? I ran across this fascinating YouTube the other day, which … Read more
We love to come home to a neat and tidy home. But what about those clingy odors of lingering fried foods from last night’s supper, or other scents here and there around the house. You can easily create a home full of fresh, sweet air, and walk into a house full of pleasurable scents. Isn’t … Read more
Let’s get healthy together! There are a variety of ways to protect your body from things that may cause chronic diseases. Healthy habits such as exercise, positive social interactions, eating well, and adding antioxidants to your diet all play an important part. As you get older it becomes easier to let these things become secondary … Read more
According to Harvard Health, it is estimated that a 155 lb person burns around 167 calories per 30 minutes of walking at a moderate pace. Walking is low-impact and is easy on your joints. Are you looking for a way to lower your risk of heart disease, cancer, and diabetes. What about lower blood pressure … Read more