In ancient Greece, around 400 BC, Hippocrates, the father of modern medicine, prescribed apple cider vinegar mixed with a bit of honey for coughs, colds, and a variety of other ills. But have you heard the astonishing benefits of apple cider vinegar for weight loss?
I ran across this fascinating YouTube the other day, which prompted this post.
Have you heard of mixing apple cider vinegar and water as a tonic to create a natural weight loss drink? It may be just what you need to boost your metabolism. On YouTube I heard some astonishing benefits of apple cider vinegar for weight loss.
What Benefits Does Apple Cider Vinegar Have?
When I listened to this pharmacist give his views and experience, I was intrigued. So, I linked the YouTube in this post so you can hear it for your self and leave your thoughts at the end of this post. Have you had any experience using apple cider vinegar?
Some debate whether apple cider vinegar can melt away fat by drinking as little as 1 to 2 Tbsp diluted in a glass of water, but it may have other benefits to your health as well.
The Astonishing Benefits of Apple Cider Vinegar for Weight Loss – and Your Health
Apple cider vinegar has been used to treat obesity, improve your blood cholesterol levels, reduce your blood pressure, and help with blood sugar management.
7 Science Backed Benefits of Apple Cider Vinegar
- Surprisingly enough, studies show that vinegar can help people lose weight.
- It may help lower blood sugar levels and regulate insulin function.
- Can help lower cholesterol and triglyceride levels.
- Helps reduce blood pressure.
- Increases skin health. May re-balance the natural pH balance of the skin.
- Can hep kill harmful bacteria. People traditionally use it for cleaning, and disinfecting.
- It is a food preservative and often used in food items such as pickles.
Small Studies Impressed by Apple Cider Vinegar
There have been a variety of studies on apple cider vinegar and how it benefits your health.
The studies have been small, but they seem to point to the benefits of apple cider vinegar in treating obesity, improving blood cholesterol levels, reducing blood pressure, and helping with blood sugar management. .
What is Apple Cider Vinegar?
- Apple cider vinegar is made from apples which have been fermented. During fermentation, the natural sugars of the apple are broken down to produce ethanol. This is then converted to acetic acid.
- Apple cider vinegar has no calories, since it doesn’t contain carbohydrates, fat, or protein.
- Organic unfiltered ACV contains the “mother” which is the acetic acid bacteria and enzymes.
- There is a small amount of potassium in ACV.
- ACV has a pH of about 2 to 3.
Unfiltered Organic Apple Cider Vinegar
What is the difference between apple cider vinegar that has been pasteurized and filtered, compared with that which is cloudy with the “mother” in the bottom of the bottle?
The “mother” in the bottom of the unpasteurized apple cider vinegar has some probiotic bacteria and yeast.
Nourish by WebMD wrote a post on the benefits of Apple Cider Vinegar. They noted that there were three areas where ACV had some scientific evidence of its benefits were in blood sugar control, weight loss, and lowered cholesterol.
Check out these 9 Steps to use Apple Cider Vinegar for Weight Loss.
Other Surprising Home Remedies Using Apple Cider Vinegar
The term eczema covers a variety of inflamed, red, or itchy skin conditions. There is no cure for eczema, but there are many treatments to manage the condition. One alternative therapy is apple cider vinegar.
It is inconclusive. Some reported ACV was soothing to the skin and boost moisture levels in the skin, while others found it did not help with eczema, but rather caused further irritation.
GERD or chronic acid reflux.
Some claim that raw apple cider vinegar offers probiotic benefits that can help with digestion. Dilute a teaspoon of apple cider vinegar in a cup of warm water. Drink before or after each meal. As a word of caution: don’t lie down right away after taking ACV. Give yourself about 30 minutes in an upright position.
Oral Thrush is a fungal infection the affects the mouth. Apple cider vinegar is one at home remedy that some people try. Take 1 teaspoon raw, unfiltered apple cider vinegar, diluted in 1 cup of water. Rinse your mouth with the solution daily.
Not to be used with babies or children.
Inflammation and Chronic Pain
A study conducted in mice showed that ACV helped control inflammation and chronic pain. While these findings are hopeful, they are not proven in humans.
Ways to Take Apple Cider Vinegar
Risks and Side Effects
ACV is an acid. You should not drink straight apple cider vinegar or drink it in large quantities. It can erode the enamel of your teeth and damage your tissues if not used properly.
Dilute 1 to 2 Tbsp of vinegar in a large glass of water. You should take a glassful of water afterwards and rinse your mouth out. The acid may erode the enamel on your teeth. So, rinse your mouth out well.
People have opinions both for and against the use of apple cider vinegar for weight loss. However, a number of small studies do suggest that apple cider vinegar is a useful home remedy for treating obesity, improving blood cholesterol levels, reducing blood pressure, and helping with blood sugar management.
Before starting any new health routine, please consult with your healthcare provider.
Please Leave a Comment
I would love to hear from you. What experience do you have with apple cider vinegar?
Disclaimer: I am not a doctor. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. No content on this site
should be substituted for direct medical advice from your doctor or other qualified healthcare practitioners. The information contained here is for informational purposes only. It is from my research and personal experience.