Exercise is the cornerstone of a well-rounded healthy lifestyle. It supports numerous facets of physical health. Let’s explore 5 reasons why exercise is important. It fosters 1-muscle development and better metabolism, 2-cardiovascular health, 3-bone and joint strength, 4-cognitive function and mood, and 5-disease prevention, which often results in longevity, and a better quality of life. … Read more
Anti aging practices and secrets vary across different cultures and regions around the world. Here is a look at some anti aging secrets around the world. Aging is a natural process and there is no magic formula to completely stop its process. There are some various lifestyles, dietary habits, and skincare routines linked to longevity … Read more
The clock is ticking for both men and women, and for every tick there is change. Here are some suggestions how to slow aging – the secret of tiny telomeres. Want to feel young even as you age? Are you looking for the best way to awaken your immune system and stay healthy and vibrant? … Read more
A healthy habit is something you do all the time, to improve your quality of life. It is your usual behavior. Below are listed 25 healthy habits and hobbies to boost your mood this year. Consistently eating healthy food, exercising, and getting adequate amounts of sleep are all healthy habits. They are a total benefit … Read more
Did you know that John Glenn returned to space at age 77, and in 1997, Mary Fasano became the oldest person ever to earn a Harvard degree when she graduated at the age of 89? So, you are out of shape, bent over that computer with a sore back and neck. You don’t have to … Read more
From the moment that we are born, we begin to age. Often each milestone is a celebration. A first birthday, the first tooth, the first day at school! The longer we live should be the greater accomplishment. Someone who reaches 100 years old often will get their picture posted in the paper. They may have … Read more
Still skipping rope! Imagine the freedom of riding a bike or still playing the sports you love. As we age, some of us find that our bodies don’t allow us to do the things that we once used to enjoy. When our body does not cooperate with our mind, we can become discouraged. Is it … Read more