Rebounding and Cellulite – Fact and Fiction

Have you ever looked down at your thighs and found that dimpled, orange-peel like skin there? Then you know what I am talking about when I use the word “cellulite.” Did you know that a rebounder may help those dimples disappear? Let’s talk about rebounding and cellulite – fact and fiction.  

What Is Cellulite?

It does not matter if you are fat or slim you can still have cellulite. It is found more often in women than men; perhaps because of hormones, and perhaps because women have a higher fat to muscle ratio than most men do.

Cellulite is a common yet harmless skin condition. It produces a dimpled appearance on the skin, making it look like the skin of an orange. The puckery look can appear on thighs, buttocks, hips, and belly. While it is a harmless condition, you probably would still like to find a way to get rid of it!

What Causes Cellulite?

Cellulite is normal fat that looks lumpy because it pushes against connective tissue, causing the skin above it to pucker. It tends to form when collagen breaks down, and fat cells take its place.

There are a variety or reasons that can contribute to this. An unhealthy diet, lack of physical activity, and dehydration are all stress factors on healthy skin that can make you more prone to cellulite.

Losing weight will reduce the total amount of fat on your body, but the connective tissue/fat issue will still be present. Toning your body to build more muscle helps to reduce the look of cellulite. The rebounder is an excellent way to tone your entire body with one simple exercise!

Factors Related to Cellulite

  • Aging
  • Body type – distribution of subcutaneous fat.
  • Dehydration
  • Ethnicity – cellulite is less noticeable in darker skin tones.
  • Genetics determine skin structure and texture. Even fit people can have cellulite. It tends to run in families, making genetics a large role to play.
  • Hormones
  • Inactivity – Extended periods of sitting leads to poor circulation.
  • Muscle tone
  • Poor Diet – studies suggest high-salt and high-carb diets may be to blame.
  • Pregnancy
  • Sex – 80-90% of women deal with cellulite.
  • Highly stressful life
  • Weight Gain makes cellulite more noticeable.


One of the best ways to help rid yourself of cellulite is by staying hydrated, working out to strengthen the muscle under the skin, and by eating a healthy diet.

Rebounding and Cellulite – Fact and Fiction

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Studies Show: Bouncing decreases cellulite and increases lymphatic flow

Does Rebounding Get Rid of Cellulite?

A high-intensity, cardio exercise like rebounding quickly burns calories and helps you shed fat. The up and down bounce can actively massage all the cells in your body. It can increase the blood flow to every part of your body, boost collagen growth, and tighten your skin. Toned muscles and tightened skin will help reduce the appearance of cellulite and even reduce wrinkles as well!

According to the Cellulite Treatment Center of New Jersey, “Rebounding exercise is one of the most effective kinds of workouts that eliminate stubborn cellulite in the lower parts of the body.”

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Check out Jill Cooper’s exercises above on rebounding and cellulite.

A rebounder comes in many price ranges from the economy “Stamina” to the “Bellicon” rebounders. You can find one to meet your budget. Check some out here.

As an Amazon Associate, I earn from qualifying purchases.

Stamina Rebounder

BCAN Rebounder – 38″ for 300 lbs.

MaXimus HIIT Bounce Pro Rebounder

Three Styles of ReboundAir Rebounders

1- Standard RebounderAir

2- Classic ReboundAir

3- Ultimate ReboundAir

The Appealing Thing about the Rebounder

Rebounding and Cellulite – Fact and Fiction

The rebounder’s great appeal is that it is good for your overall health, and it is also one of the best cellulite-busting workouts available. Improved circulation helps repair your cells. As a result, the skin and connective tissue are renewed.

Bouncing at least 10 minutes or more each day on the rebounder will tone and detoxify your body. Bouncing increases the flow of blood, lymph, and oxygen around your body. You will be amazed to see the cellulite subside and healthy, youthful-looking skin take its place.

Fun and Stress Release

It is not only good for you, but also fun to do! Even a fussy baby likes to be bounced over your shoulder. Watch out! Bouncing, may relax you so well, that you will even get a better night’s sleep!

Exercise to Reduce Cellulite

There are various exercises you can do on the rebounder to strengthen your body.

They are:

The Aerobic Bounce – a high-intensity workout of running, dancing, jumping jacks, and twisting, to give you a good cardio workout.

The Health Bounce – which involves bouncing gently up and down while keeping your feet on the mat.

The Strength Bounce – is jumping with all your might to improve balance, strengthen muscles, and increase circulation of the blood and the lymph.

You could also try the Curtsy Lunge to get rid of cellulite. – Cross one foot behind you as you lower your forward knee into a lunge position. Return to a standing position.

Recommended Mini Trampoline Workouts for Cellulite

You will get the added benefit of the rebounder if you do these exercises while jumping on your mini trampoline. For safety’s sake you may want to have a rebounder with a handlebar to keep you steady.

High-knee Running in Place Run in place on the mat, lifting your knees as high as you can.

Kick Backs As it says, kick your leg back one at a time as you bounce.

Side Kicks Give a sideways kick to your leg as you bounce from one leg to another.

Squats This targets your legs and booty.

The Rebounder Can Help You Reduce the Appearance of Cellulite

You body rids itself of waste through the lymph system. The act of jumping up and down, increases the circulation of lymph in your body. This can help remove toxins and fluid retention that may be causing the appearance of unsightly cellulite.

Rebounding will reduce stress. As you exercise on the rebounder, your body will release endorphins (the feel-good hormones) which in turn will reduce the stress hormone cortisol. The less stress you carry with you, the easier it is for your body to rejuvenate your skin and connective tissue.

Rebounding is an exercise that helps tone muscles and burn calories. Toned muscles provide a firm foundation for the layers of skin above them – creating a smoother appearance of your skin.

Rebounding and Cellulite – Fact and Fiction

Rebounding is an exercise that helps tone muscles and burn calories. Women enjoy it because it tones the thighs, buttocks, arms, abs, and back. It also burns fat and builds muscle.

However, cellulite of the skin is a naturally occurring phenomenon that cannot be easily fixed, and perhaps only temporary at best. There is no guarantee that it will be a permanent solution. But keeping your body toned, and your muscles strong is the best way to solve this problem.

Drink an adequate supply of water to keep your skin hydrated and smooth.

Tanning reduces the appearance of cellulite, yet there are cautions to take if you do too much tanning, because of the risk of skin cancer.

How Does Rebounding Effect Cellulite

Rebounding is an intense workout. A small study in the February 2017 issue of Science & Sports concluded that using a mini-trampoline rebounder is a vigorous physical activity. It is effective in achieving an optimal level of training according to the American College of Sports Medicine (ACSM) guidelines.

Rebounding helps reduce the appearance of cellulite by increasing the blood flow to the surface of the skin. As you tone your muscles, your skin tightens and the appearance of cellulite decreases.

Rebounding on a mini trampoline strengthens the muscles and tightens the skin connected to those muscles. In time, your muscles and skin develop a firmer appearance.

The Beauty of the Rebounder

Rebounders – also called mini trampolines – are a great investment in the health of your skin, as well as the health of the rest of your body.

Rebounding increases the blood flow to all the cells in your body. It is a great way to strengthen your muscles. This in turn tightens your skin and gives you a smoother, more youthful appearance. As it strengthens muscles, it increases the production of collagen and elastin which tones and tightens skin; decreasing cellulite as well as wrinkles and sagging skin! The rebounder tones the body to give you a healthy look!

Rebounding and Cellulite

Is it fact or fiction that the rebounder helps your cellulite disappear? While cellulite may not totally disappear, rebounding can certainly help reduce the appearance of cellulite in some people. In addition, if you lose weight, you may lose some of the excess cellulite you carry with you, and the rebounder is an excellent way to help you lose weight!

Typical Places Cellulite Is Found

  • Abdomen
  • Breasts
  • Buttocks
  • Hips
  • Thighs

How Celebrities Deal with Cellulite

Most people don’t like the appearance of cellulite, yet even celebrities must deal with it. Celebrities are concerned about keeping a flawless appearance and will pay a high price to achieve it. However, it is something they must constantly work at to keep that perfect look.

Medical Treatments of Cellulite:

Medical treatments are available, though results are neither immediate nor long-lasting. Perhaps you have tried some of these.

  • Creams
  • Laser Treatments
  • Light therapy
  • Liposuction
  • Massage
  • Perhaps you heard of a non-invasive procedure to freeze fat cells. This treatment can take from 3-4 months to see improvements.

These anti-cellulite treatments are expensive for the average person, and they may not work very well anyway.

More Natural Ways to Help Treat Cellulite Are:

Drink the recommended eight glasses of water a day.

Eat foods rich in protein and vitamin C as well as other nutritious foods to increase the proteins collagen and elastin required for healthy skin. 

And Rebound! When you rebound it does so much for your body and is calming for your mind! Rebounding increases the production of elastin and collagen to help reduce the appearance of cellulite. Rebounding is an excellent way to a glowing, youthful appearance.

Before beginning any new diet or exercise routine, consult with your healthcare provider first. Your healthcare provider knows your medical condition best.


1. Internal Connective Tissue

Internal connective tissue around areas like the buttocks and thighs causes the fat under the skin to dimple.

2. Collagen

Cellulite tends to form when collagen breaks down and it is replaced by fat cells. According to the Mayo Clinic, cellulite is more common as your age, and your skin loses some of its elasticity.

3. Regular Exercise

It is estimated that 85% of women over the age of 20 years have cellulite. According to MedicalNewsToday “Regular exercise may help reduce cellulite, though there is no guarantee that it will be effective.” Various treatments are available, but the effect is often temporary.

4. Arrangement of Connective Tissue and Fat Cells

MedicalNewsToday also mentioned that women’s fat cells and connective tissue are arranged vertically, while men’s tissue have a criss-cross structure. This may explain one reason cellulite is more common in women than it is in men.

5. Hormones

Hormones like estrogen, insulin, noradrenaline, thyroid hormones, and prolactin are all a part of the production of cellulite.


Rebounding and cellulite – fact and fiction. Cellulite is more common in people with higher percentages of body fat.

Rebounding is good for weight loss for people of any age or fitness level. It can help you reduce your stress level and reduce your risk of disease. Rebounding is a fantastic way to get healthy exercise that will tone your skin and the muscles beneath the skin.

The rebounder will increase the production of collagen and elastin in your body. These proteins help strengthen your body.

With healthy habits you can decrease the appearance of cellulite though it may never totally disappear. Take courage, the healthier you are, and the stronger your muscles, the younger looking you will appear.

Disclaimer: If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. No content on this site should be substituted for direct medical advice from your doctor or other qualified healthcare practitioner. The information contained here is for informational purposes only. It is from my research and personal experience.

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2 thoughts on “Rebounding and Cellulite – Fact and Fiction”

  1. This is so interesting! Ever since I had kids, I’ve developed unwanted cellulite on my butt and thighs. I had no idea that rebounding was a thing and that it worked hard to reduce the amount of cellulite on your skin. I’ll have to try it out. Thanks for a great article and detailed analysis of cellulite and a healthy way to reduce it!

    • Hi Jordan, and thanks for stopping by with a comment. Yes motherhood does change our bodies, even though we are happy as can be to be mothers. Cellulite can occur during/after pregnancies. The rebounder is a great tool to get our bodies back into shape again. It can firm and tone our muscles – with many other benefits to our bodies, as well. 


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