How to Help Your Digestive System with a Rebounder

How to help your digestive system with a rebounder.

If you’re looking for a fun and effective way to improve your digestive health, consider rebounding!

Rebounding involves bouncing on a mini trampoline and has numerous health benefits, including aiding digestion.

The up-and-down motion of rebounding helps to stimulate the digestive system, massaging internal organs. It improves nutrient absorption while reducing bloating and constipation.

Additionally, rebounding activates the lymphatic system, which supports detoxification and waste elimination. So, if you want to give your digestive system a boost, try incorporating rebounding into your exercise routine!

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Dave Hall’s Cellercise®

The Cellerciser® mini trampoline is not your average trampoline. It’s designed to work with every cell in your body, providing a low-impact workout. It strengthens your muscles, improves your lymphatic system, and boosts your overall health.

What Is Rebounding?

Rebounding involves bouncing on a mini trampoline. It is a great way to get your heart rate up and makes you feel better all over!

Did you know that it can also have a positive impact on your digestive health?

How to Help Your Digestive System with a Rebounder

Rebounding helps to stimulate the lymphatic system. This is responsible for removing waste and toxins from your body.

When the lymphatic system is not functioning properly, the toxins can build up in your body and cause digestive issues. You may feel bloated, have constipation, or diarrhea.

The rhythmic bouncing motion massages your internal organs and enhances digestion and nutrient absorption. As it stimulates the organs, it helps reduce constipation. When you improve the lymphatic flow, it may reduce these digestive symptoms.

Rebounding Improves Gut Motility

Gastrointestinal (GI) motility refers to the movement of food from the mouth through the stomach, small and large intestines, and out of the body.

There are many factors that determine how long it takes for your food to pass through your body.

Some tips for your digestion to work well are:

  1. Reduce stress.
  2. Have sufficient fiber in your diet.
  3. Stay hydrated – 6-8 glasses of water a day.

How to Help Your Digestive System with a Rebounder

There are many ways rebounding helps to stimulate the muscles in the digestive tract, to improve the movement of food through your gut.

1 Rebounding Reduces Stress

Stress can have a negative impact on digestive health. When you are stressed, your body produces cortisol. This can lead to inflammation in the digestive tract.

Rebounding is a great stress reducer. It also helps lower cortisol levels. This can improve your digestive health.

2 Increases Your Circulation Using a Rebounder

Rebounding is a great way to increase your circulation. The nutrients in your food will be better absorbed into your body, keeping you well nourished.

3 Is a Low-Impact Exercise

Rebounding is a low-impact exercise that can be done by nearly everyone, regardless of your fitness level.

Don’t tense your muscles while you are rebounding, as this can put unnecessary strain on your joints and muscles. Keep your body relaxed, and land softly with your knees slightly bent to absorb the impact.

There is less impact your joints and muscles when using a rebounder than when running on pavement. And, a better-quality rebounder provides less impact on your joints than the cheaper rebounders.

Bellicon Mini Trampoline – 44″ to 49″

Ultimate Rebounder by ReboundAir – Quarter-fold Design

BCAN 450 lb to 550 lb Rebounder

with bungees and adjustable foam handle.


Is Rebounding Safe for Everyone?

Most people can safely use a rebounder – or mini trampoline as it is sometimes called. There are a few exceptions.

Small children under the age of 6 do not have fully developed skeletal system and should wait until they are older to rebound.

If you have a history of injuries or back or joint problems, discuss it with your doctor before beginning a new exercise routine.

It is not recommended for pregnant women or people with heart conditions to use the rebounder. Consult your doctor if you have any other concerns.

How Long Until You See Results from Rebounding?

You will see some results from the first time you use a rebounder. You will feel the good cardio effect it has on your body.

Do not overdo rebounding until your body gets used to it, you are using all the muscles in your body at once and may be sore if you don’t begin slowly. Begin with 5-10 minutes and progress as you find your body is able.

Consistent workouts and a healthy diet can result in weight loss in 3-4 weeks.

Does Rebounding Help the Lymphatic System?

The lymphatic system does not have a pump like the heart to circulate lymph throughout the body. The up and down motion while using a rebounder activates the lymph system to circulate and remove toxins from your body.

How to Help Your Digestive System: What You Need to Know

Rebounding on a mini trampoline, can help improve your overall health as well as your digestion by stimulating the lymphatic system, improve gut motility, reduce stress, increase circulation, and it is a low-impact exercise.

This increases the flow of lymph which helps remove waste and toxins from the body. You will find the bouncing motion massages the digestive organs, with reduced bloating, while promoting improved bowel regularity and better nutrient absorption.

 If you are looking for a fun and effective way to improve your digestive health, why not give rebounding a try!


If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. No content on this site should be substituted for direct medical advice from your doctor or other qualified healthcare practitioners. The information contained here is for informational purposes only. It is from my research and personal experience.

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2 thoughts on “How to Help Your Digestive System with a Rebounder”

  1. I never thought you can improve your digestive system without some kind of prescribed medication or an over-the-counter drug sold at the local Walmart. Jumping on a small trampoline never crossed my mind.  But now i know what rebounding is I might give it a try myself. It seems like it wouldn’t be to hard or too much for me and my family to try out like the website suggests. Very informative.

    • Hi, thanks for stopping by! There are many over-the-counter medications for many things. I prefer to look for a simple approach rather than resorting to medicines when possible. Having a good diet and exercise, I find works very well for me!

      I like to use my rebounder the first thing each morning and include healthy whole foods in my diet.

      Glad you found the post insightful! All the best!


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