Let’s get healthy together! There are a variety of ways to protect your body from things that may cause chronic diseases. Healthy habits such as exercise, positive social interactions, eating well, and adding antioxidants to your diet all play an important part. As you get older it becomes easier to let these things become secondary … Read more
According to Harvard Health, it is estimated that a 155 lb person burns around 167 calories per 30 minutes of walking at a moderate pace. Walking is low-impact and is easy on your joints. Are you looking for a way to lower your risk of heart disease, cancer, and diabetes. What about lower blood pressure … Read more
How can a positive attitude help you live longer? Do positive people really live longer? Here are 9 amazing ways a positive attitude affects your health. Just Smile! Science has shown that the act of smiling can: lift your mood, lower stress, boost your immune system, lower the likelihood of dementia, and possibly help you … Read more
One in 10 adults in the United States wrestles with depression. Many use antidepressant medications as a way to treat this condition. Is there a more natural way to treat this common ailment? Is there something you can do to lift your mood? Here are some surprising ways walking reduces anxiety. Now don’t get me … Read more
How can you use coconut oil for a dry, itchy scalp? What about damaged hair? Have you suffered from hair loss? You always want to look your best, and your hair is one of the first things that others notice about you. How can you use coconut oil for longer, thicker, and shinier hair? What … Read more
You are already aware that exercise is important for your over-all health and longevity. Does that mean that you need to put in long sweaty hours in the gym for you to reap results? Is working out 30 minutes a day enough to lose weight? If you are just beginning to exercise, just 30 minutes … Read more
What is the Human Immune System? The immune system is a complex defense mechanism of the body. It is like an army the body uses to protect itself. The white blood cells are the troops that make up this army. They are made in your bone marrow and are part of the lymphatic system. They … Read more
You do simple stretches every day, like when you turn your head to check for traffic, or reach to hang the clothes on the line (who does that anymore?) We might be in better physical shape if we still did hang out the wash! Gentle stretching exercises do to make a tremendous impact on seniors, … Read more
Did you look in the mirror this morning and notice your hairline is not where it used to be? It is easy to miss the subtle day-by-day changes until one day, you cannot miss the tell-tale sign – some of your hair has gone missing! Why is there hair on my pillow? How do I … Read more
It takes special effort on your part to eat right. Make sure you are doing the best that you can to put the best foods on the table for you to eat. Some people crave salty foods, and others crave sweets. Here is some good news! You can sweeten your foods naturally. You can stay … Read more