Health

Why-Am-I-Sleepy-but-Cant-Sleep

Why Am I Sleepy but Can’t Sleep: 21 Things to Do When You Can’t Fall Asleep

Do you lie awake and wish for a good night’s sleep? Perhaps your circadian rhythm may be off. You may ask, “Why am I sleepy but can’t sleep?” There are a number of reasons that this may happen. We can look at 8 causes of insomnia, how insomnia affects our fitness and our health, and …

Why Am I Sleepy but Can’t Sleep: 21 Things to Do When You Can’t Fall Asleep Read More »

what-are-the-benefits-of-a-sauna

What are the Benefits of a Sauna: 11 Things that Might Surprise You

What are the Benefits of a Sauna? Saunas have been used for centuries. From Dry Saunas to Steam Rooms, from Finland to Japan, the whole idea is to make you sweat! Longevity, rejuvenated skin and hair, increased metabolism, reduced risk of stroke, and reduced risk of dementia are just a few things that are claimed …

What are the Benefits of a Sauna: 11 Things that Might Surprise You Read More »

healthy-habits-and-hobbies-to-boost-your-mood

25 Healthy Habits and Hobbies to Boost Your Mood in 2021

A healthy habit is something you engage in on a regular basis to improve your quality of life. It is your usual manner of behavior. Consistently eating healthy food, exercising, and getting adequate amounts of sleep are all healthy habits. It benefits your physical, mental, or emotional well-being. With regular practice you create a healthy …

25 Healthy Habits and Hobbies to Boost Your Mood in 2021 Read More »