We all know how important it is to be more active each day. But how do you add more activity into your sedentary job? Do you know how to get more steps a day? Let’s look at 29 simple tips to get more steps in a day without even trying. Physical activity is important if … Read more
Do you want to be the envy of the office? Get one of these best treadmills with a desk attachment! If you work from home, you will also be glad you have one! They are compact and can be put away when you are not using them. Moving more each day really does give you … Read more
What are the benefits of a 25-minute workout? This guide reveals how short periods of regular exercise can be an incredibly effective way to improve your overall health and fitness. Exercise plays a vital role in your health and well being. Committing to 25 minutes of exercise a day does not need to be difficult. … Read more
Strength training has many benefits for people of all ages. It improves muscle tone, increases bone density, boosts energy levels, and self-confidence. Read more about the top 15 benefits of strength training. Top 15 benefits of Strength Training 1.Look Younger Strength training makes you look younger. As you look after yourself by strength training, the … Read more
Kettlebells are a great way to improve your strength, endurance, and balance. In this article, we’ll discuss how to choose the right kettlebell for your needs, what a kettlebell can do for you, and the benefits of having an instructor. When it comes to choosing the right kettlebell, there are a few things to consider. … Read more
You may have wondered, “Should I take my shoes off when I jump on my mini trampoline?” The question does come up; Rebounding: shoes, socks, or barefoot? How do you get the most benefit while jumping on your rebounder? Rebounding is a great way to improve your health. It improves the circulation of blood, oxygen, … Read more
Functional fitness prepares the body for real-life movements. Let’s look how the BOSU ball and functional fitness make everyday life easier for you. The Benefits of Functional Fitness Training Functional fitness increases strength, balance, and flexibility by training multiple muscles groups to work together. It becomes easier to perform everyday actions like – walking, carrying … Read more
Have you ever looked down at your thighs and found that dimpled, orange-peel like skin there? Then you know what I am talking about when I use the word “cellulite.” Did you know that a rebounder may help those dimples disappear? Let’s talk about rebounding and cellulite – fact and fiction. What Is Cellulite? … Read more
So, you want to switch up your exercise routine to keep it fresh and interesting. I have a suggestion for you! You could try a BOSU ball! You can do a great many exercises to build core strength and get lower body exercise. It is a fantastic way to get cardio – and with a … Read more
This morning an email arrived from a well-known medical authority – “Keep your bones strong and reduce your risk of fractures”. My attention was piqued. Recently I had a conversation with a friend. She is in relatively good health for her age, and yet she slipped, fell, and cracked her arm. I thought, why not … Read more