This little gem of a rebounder is a fantastic way to get started into this sport. Many people use the Stamina 36-inch folding trampoline and it has served them well for many years. Product Name: Stamina 36-Inch Folding Trampoline Where You Can Buy It: Amazon.com Price: Check Current Price Here Weight Capacity: 250 pounds My … Read more
If you are not sure where to start but want to discover how to get fit from home in a month, I have a good suggestion for you. Why not try a stationary bike? A stationary bike has a lot to offer, from the beginner to the seasoned Pro. Before you go out to make … Read more
Why do you eat? The obvious reason is that you are hungry. However, the desire to eat may have many triggers. Some are more obvious than others. By keeping a food journal, you can pinpoint your food triggers and find ways to get fit at home as you identify your eating triggers. What is a … Read more
Did you know that John Glenn returned to space at age 77, and in 1997, Mary Fasano became the oldest person ever to earn a Harvard degree when she graduated at the age of 89? So, you are out of shape, bent over that computer with a sore back and neck. You don’t have to … Read more
While many people have complained of gaining weight since they are staying at home during Covid, there are, however, many people, including myself, who have learned how to get fit from home even if you can’t get to a gym. I Recently Heard of a Guy I recently read a story of a guy who … Read more
What does a piece of sawn timber have to do with how to keep fit at home? Actually, nothing! “Planking” as an exercise, is fantastic! It is full body exercise that you can do with no equipment at all. It will keep you in tip-top physical condition if you practice it every day. Always check … Read more
Gym memberships are expensive, but you can find ways to get fit at home. Much can be done by using your own body weight. If you are looking for a greatly enhanced physic, you may want to purchase some exercise equipment, or you may be able to find good substitutes right in your own … Read more
If you can’t or just don’t like going to the gym, don’t worry, your fitness routine does not need to suffer. Get in great shape right from your own home or office. Try these tips on how to get fit at home. NEAT stands for non-exercise activity thermogenesis. NEAT means calories burned as you … Read more
Did you ever lose weight and before you knew it, the weight came right back? That is because your body is under homeostasis. It has a preferred weight where it would like to stay. If you want to change your weight for good, you will need to change your set point weight. Your set point … Read more
You know for a fact that many of you are not getting the exercise that you need. You are not nearly as flexible now as you were in your teens and your twenties. Do you know that stretching is an exercise that has many benefits for your body? Stretches increase flexibility of your body, inside … Read more