Carolyn 
Bike riding is a great exercise that may improve the way you walk, balance and climb stairs. It will strengthen your heart and leg muscles. There is the standard upright bike that you learned to ride when you were a kid and then there are the ones that you can ride indoors – the exercise … Read more
So, you have been trying to lose weight, and you are stuck. Either that excess weight doesn’t want to budge, or you lose it and it comes right back! So do you want to try an intermittent fasting diet plan? Two big reasons that people tend to gain weight as they age is decreased activity … Read more
An aerobic stepper is a piece of fitness equipment used primarily for cardio exercise. It’s essentially a raised platform that can be adjusted to different heights, allowing for varied intensity levels in workouts. This post is a review of 6 aerobic steppers. The Different Types of Steppers There are three types of steppers: the mini … Read more
As you age your ligaments and tendons tighten. Stretching improves your joints’ ability to carry out daily tasks and physical activities. Studies show that you can maintain your range of motion and flexibility by doing range of motion and flexibility stretches every day. What you really need is stretching exercises for flexibility of movement! Identifying … Read more
Have you taken exercise for granted and have been inactive for too long? What are your fitness goals? Where would you like to be health-wise in 6 months or 1 year from now? Beginning an exercise plan for seniors may be one of the wisest things you can do for your health. It will help … Read more
No matter your age, or your ability, movement is one of the biggest keys to better health. As most of us are aware, we lose muscle mass as we age. Running up a flight of stairs is not as easy as it once was. If we want to keep our body strength at its peak … Read more
Trampolines aren’t just kids’ toys. They are also known as a low-impact method to get fit. The rebounder, also known as a mini-trampoline, has been around for a long time. An effective way to get your body in good condition, all you need is a rebounder and a small amount of space to get the … Read more
As we age, your bones become less dense. We may become more prone to injury. Osteoporosis occurs when the bones become more porous rather than solid and strong. Let’s look at osteoporosis treatment guidelines, and how to build strong bones. Here we can find some helpful information. When osteoporosis affects vertebrae, or the bones of … Read more
Chronic disease becomes more prevalent as we age. Some of this is because of genetics, however, lifestyle seems to play a large role in our longevity. In this post today we will discuss why maintaining a healthy lifestyle is important. We will peek into the Blue Zones that Dan Buettner discovered as he traveled the … Read more
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen Your Attitude Have a healthy self-image. Keep a positive attitude. Breathe deeply. Enjoy the sunshine. Tips to a Healthy Lifestyle Shop from the outside aisles of your grocery store. Produce, meat, and dairy are typically … Read more