Carolyn 
There are many small “wins” in your fitness journey. Life is about celebrating small wins every day. Celebrate small fitness milestones! Don’t wait until you hit a huge milestone to celebrate. Long-term goals can sometimes be exhausting both mentally and physically. As you work toward your long-term goal, celebrate each small victory along the way. … Read more
These are the best treadmills under 700 dollars that are currently available. Get cardio exercise at home with a home treadmill! Young or old, if you want to keep moving, a treadmill is a great solution. A treadmill under 700 dollars will not be the same quality of one that you will find in a … Read more
Cardamom is a slightly sweet intense spice that originated in India. The cardamon plant is a 5- to 10-foot-tall tropical plant whose leaves may grow up to two feet long. The tiny flowers are pretty, white, yellow, and red. Another form of the plant may produce black, white, or red pods. In this post we … Read more
You probably want an exercise bike so you can be more active at home. Did you know that exercise bikes are now available with a desk? You can bike while working on your computer! Read below about the best desk exercise bike for home or office use. Product Table (in a hurry) # Desk Exercise … Read more
The Manuka tree is a shrubby evergreen plant that grows in the wilds of New Zealand. It can reach up to 5 meters high. For centuries the indigenous population of New Zealand has known of its many healing properties. There are more than 7 raw Manuka honey health benefits, which make it so valuable. 1. … Read more
There are more than 5 benefits of walking daily! Walking is a stellar form of exercise. Most likely, you do it every day. It is a much-overlooked form of exercise because it seems too simple. The truth is that walking may be the best form of exercise, because is achievable by almost everyone. Some people … Read more
Are mini steppers effective? The benefits of using a stepper are boundless. Steppers simulate stair climbing exercise. They help you burn calories, strengthen your legs, tone your muscles, improve your cardiovascular health, and build up your endurance. Are Steppers Good Exercise? Mini steppers offer a portable, affordable, quiet, and convenient way to supplement your exercise … Read more
Are you looking for recommended treadmills for home use? Not sure where to begin your search? We have searched the internet for some of the best recommended treadmills for home use. Product Table (in a hurry) Treadmill Description Sunny Health & Fitness – Astra Elite Brushless Treadmill – SF-T722052 3 HP – 12 MPH – … Read more
No one likes dry skin. It causes discomfort, and can worsen conditions like eczema. Dry skin can even put your skin at risk for infections. Manuka honey skin care benefits offer a solution. Manuka honey is like no other honey. It is a natural humectant to moisturize dry skin. No other honey is so rare … Read more
Trampoline history facts and benefits. George Nissen, patented the “tumbling devise” on March 6, 1945. George was still doing handstands at 80 and yoga headstands in his 90s. He died at 96. If we can use George Nissen as a good example, then trampolines are highly effective and get results. George maintained flexibility, strength, good … Read more