Carolyn 
Have you ever looked down at your thighs and found that dimpled, orange-peel like skin there? Then you know what I am talking about when I use the word “cellulite.” Did you know that a rebounder may help those dimples disappear? Let’s talk about rebounding and cellulite – fact and fiction. What Is Cellulite? … Read more
Best exercise bike for arthritic knees. If you’re like many people, your knees are probably the last thing you want to keep you from trying to get in shape. But for those who have arthritis or a knee injury, finding a good exercise bike can be a godsend. Watch this YouTube and follow these 5 … Read more
One popular type of home exercise equipment is a treadmill. It is a stationary exercise machine with a flat surface that allows you to walk or run without going outside. It is used for cardiovascular training, weight loss, and more. Let’s look at the treadmill: benefits and disadvantages. Do you want to get some aerobic … Read more
Slow juicers are the most efficient and economical ways to produce quality fresh juice. In this Omega slow juicer review we will look at 5 slow juicers that can produce juice from fruit, vegetables, and leafy green produce. Are you looking for the best slow juicers on the market? Some of these juicers are especially … Read more
Are you having trouble exercising because of arthritis or a knee injury? An exercise bike might be just what you need to stay fit and active while recovering. There are different types of exercise bikes available on the market today. Let’s explore the best recumbent exercise bikes for bad knees. A recumbent bike, with its … Read more
Stationary exercise bikes come in a variety of styles and prices. So, how do you choose the best stationary bike for yourself? What exercise bike best meets your needs? This post helps explain how to choose a stationary exercise bike. How Do You Choose the Best Stationary Bike for Yourself? When choosing a stationary bike, … Read more
So, you want to switch up your exercise routine to keep it fresh and interesting. I have a suggestion for you! You could try a BOSU ball! You can do a great many exercises to build core strength and get lower body exercise. It is a fantastic way to get cardio – and with a … Read more
This morning an email arrived from a well-known medical authority – “Keep your bones strong and reduce your risk of fractures”. My attention was piqued. Recently I had a conversation with a friend. She is in relatively good health for her age, and yet she slipped, fell, and cracked her arm. I thought, why not … Read more
There are many small “wins” in your fitness journey. Life is about celebrating small wins every day. Celebrate small fitness milestones! Don’t wait until you hit a huge milestone to celebrate. Long-term goals can sometimes be exhausting both mentally and physically. As you work toward your long-term goal, celebrate each small victory along the way. … Read more
These are the best treadmills under 700 dollars that are currently available. Get cardio exercise at home with a home treadmill! Young or old, if you want to keep moving, a treadmill is a great solution. A treadmill under 700 dollars will not be the same quality of one that you will find in a … Read more