Carolyn 
Losing weight is one thing but keeping it off is another! Discover the secret habits of people who lose weight and keep it off in this informative guide. Learn from those who have successfully maintained their weight loss with these proven habits. Sustainable weight loss requires a commitment to healthy habits and lifestyle changes. Find … Read more
How would you like one piece of exercise equipment that targets the whole body. It can strengthen every cell, from the inside out – increase circulation, improve digestion, elimination, and the immune system, as it strengthens the heart. What is the best mini trampoline for your fitness routine? Through the regular use of the Cellercise® … Read more
Grip strength is the amount of force a person generates by squeezing their hand into a fist. Having good grip strength is more than just a show of physical prowess. In fact, having a strong grip can have a significant impact on your overall health and well-being. Recent research suggest that grip strength can reliably … Read more
Are you tired of feeling sore and achy after a workout? Are you looking for a way to speed up your muscle recovery time? Should you use a massage gun or a foam roller? Read on to discover, massage guns vs. foam rollers: which one is better? Let’s have a further look at massage guns … Read more
The popularity of the smartwatch has increased in the last decade. They offer a range of features beyond just telling time. There are many practical benefits of owning a smartwatch. From tracking fitness and health to receiving notifications and controlling smart home devices, they have become quite versatile. Globally the market has grown rapidly, and … Read more
Lower back pain is a common problem that affects many people, and it can be caused by a variety of factors such as a weak core, poor posture, muscle strain, stress, and degenerative conditions like arthritis. Pain can range from mild discomfort to severe pain, making it difficult to perform daily activities. Can walking relieve … Read more
We all know how important it is to be more active each day. But how do you add more activity into your sedentary job? Do you know how to get more steps a day? Let’s look at 29 simple tips to get more steps in a day without even trying. Physical activity is important if … Read more
A rebounder, also known as a mini trampoline, is a small trampoline typically used indoors, for exercise and physical rehabilitation. A beginner mini trampoline workout has many benefits. It is designed to provide a low-impact cardiovascular workout that is easier on the joints than other types of exercise, such as running or jumping. Rebounder Description … Read more
Shea butter is an all-natural, nutrient-rich ingredient that works wonders on dry and sensitive skin. But is Shea butter comedogenic? Will shea butter clog pores, that leads to breakouts, blackheads, and acne? For centuries, shea butter is known for its emollient and healing properties. Some even believe that Cleopatra and the Queen of Sheba used … Read more
Are you on the fence about buying an exercise bike? Learn the ways it can benefit you. Sunny Health & Fitness exercise bikes are great for home use. They have been making quality fitness products for over 20 years. Read this guide to help you make a more informed decision today! An exercise bike is … Read more