How to make a great breakfast. Begin your day with important nutrients such as calcium, iron, vitamin B and protein. You will need fiber to get your digestive track off to a good start. The right foods will curb your appetite. A great start to your day can help with weight loss. Don’t wait until … Read more
Chronic disease becomes more prevalent as we age. Some of this is because of genetics, however, lifestyle seems to play a large role in our longevity. In this post today we will discuss why maintaining a healthy lifestyle is important. We will peek into the Blue Zones that Dan Buettner discovered as he traveled the … Read more
From the moment that we are born, we begin to age. Often each milestone is a celebration. A first birthday, the first tooth, the first day at school! The longer we live should be the greater accomplishment. Someone who reaches 100 years old often will get their picture posted in the paper. They may have … Read more
Still skipping rope! Imagine the freedom of riding a bike or still playing the sports you love. As we age, some of us find that our bodies don’t allow us to do the things that we once used to enjoy. When our body does not cooperate with our mind, we can become discouraged. Is it … Read more