Seniors

osteoporosis-treatment-guidelines

Osteoporosis Treatment Guidelines, and How to Build Strong Bones

As we age, your bones become less dense. We may become more prone to injury. Osteoporosis occurs when the bones become more porous rather than solid and strong. Let’s look at osteoporosis treatment guidelines, and how to build strong bones. Here we can find some helpful information. When osteoporosis affects vertebrae, or the bones of …

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maintaining-a-healthy-lifestyle

Why Maintaining a Healthy Lifestyle is Important – The Blue Zones

Chronic diseases become more prevalent as we age. Some of this is because of genetics, however, lifestyle seems to play a large role in our longevity. In this post today we will discuss why maintaining a healthy lifestyle is important. We will peek into the Blue Zones that Dan Buettner discovered as he traveled the …

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