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5 Best Strength Training Exercises for Seniors

by Carolyn
5-best-strength-training-exercises-for seniors

No matter your age, or your ability, movement is one of the biggest keys to better health. As most of us are aware, we lose muscle mass as we age. Running up a flight of stairs is not as easy as it once was. If we want to keep our body strength at its peak … Read more

Categories Fitness, Seniors 4 Comments

Osteoporosis Treatment Guidelines, and How to Build Strong Bones

by Carolyn
osteoporosis-treatment-guidelines-and-how-to-build-strong-bones

As we age, your bones become less dense. We may become more prone to injury. Osteoporosis occurs when the bones become more porous rather than solid and strong. Let’s look at osteoporosis treatment guidelines, and how to build strong bones. Here we can find some helpful information. When osteoporosis affects vertebrae, or the bones of … Read more

Categories Health, Seniors 4 Comments
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