If you can’t or just don’t like going to the gym, don’t worry, your fitness routine does not need to suffer. Get in great shape right from your own home or office. Try these tips on how to get fit at home. NEAT stands for non-exercise activity thermogenesis. NEAT means calories burned as you … Read more
Did you ever lose weight and before you knew it, the weight came right back? That is because your body is under homeostasis. It has a preferred weight where it would like to stay. If you want to change your weight for good, you will need to change your set point weight. Your set point … Read more
You know for a fact that many of you are not getting the exercise that you need. You are not nearly as flexible now as you were in your teens and your twenties. Do you know that stretching is an exercise that has many benefits for your body? Stretches increase flexibility of your body, inside … Read more
Exercise and bone density; it is currently estimated that more than 200 million people are suffering from osteoporosis. As you age you become a higher risk for developing osteoporosis, according to recent statistics from International Osteoporosis Foundation, worldwide. The startling statistics are that 1 in 3 women over the age of 50 and one in … Read more
How to get ready for the summer. After a long, drawn-out spring. This summer looks pretty good! Now that the weather is warm, we are putting on our summer clothes and headed outdoors. But before you go too far, let’s have a look at three things to keep in mind before starting out. We all … Read more
You are aware that exercise and a good diet can keep you healthy. Can you name some fun heart healthy activities for adults? Below are listed 11 heart healthy activities for adults to make your heart stronger. By incorporating these things into your lifestyle, your heart health will improve and become the best that it … Read more
Wouldn’t it be wonderful to have all the gym equipment at home? As nice as it sounds, it is not an option for most people. Since exercise is important, you need to find exercise that is effective. So how do you exercise at home? Yesterday morning I wanted to get some exercise so I decided … Read more
There are many reasons for you to have leg pain, and I will not go into all of them here. I will however, touch on a few. People have tried many remedies to find out how to get rid of leg pain. When you find it hard to walk without pain, you do not … Read more
Did you ever wonder, where does the fat go when you lose weight? There was a survey done of 150 doctors, dietitians and personal trainers. It was surprising to find that even most of them did not have the right answer to this question. Of the 150 questioned, only 3 had the right answer. The … Read more
Preserve your immune system with a fist bump vs a handshake! Here are some simple tips to safeguard your immune system. Wash your hands often, eat nourishing food, reduce stress, get adequate rest, and Do not Shake Hands! The Benefits of a Fist Bump The term “germs” refers to the microscopic bacteria, viruses, fungi, and … Read more