Have you taken exercise for granted and have been inactive for too long? What are your fitness goals? Where would you like to be health-wise in 6 months or 1 year from now? Beginning an exercise plan for seniors may be one of the wisest things you can do for your health. It will help … Read more
No matter your age, or your ability, movement is one of the biggest keys to better health. As most of us are aware, we lose muscle mass as we age. Running up a flight of stairs is not as easy as it once was. If we want to keep our body strength at its peak … Read more
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen Your Attitude Have a healthy self-image. Keep a positive attitude. Breathe deeply. Enjoy the sunshine. Tips to a Healthy Lifestyle Shop from the outside aisles of your grocery store. Produce, meat, and dairy are typically … Read more
What are the best home fitness programs you can find? Exercise options are numerous, they include walking, gardening, biking, and even doing household chores. When we are do something we enjoy, it will increase our chances of making it become a habit. More than one person has been told that walking will help them get their … Read more
Still skipping rope! Imagine the freedom of riding a bike or still playing the sports you love. As we age, some of us find that our bodies don’t allow us to do the things that we once used to enjoy. When our body does not cooperate with our mind, we can become discouraged. Is it … Read more