Carolyn 
Balance problems are common in older adults, especially those over 65 years old. They’re also associated with falls that cause injury and even death. Discover 11 tips to help prevent falls. By making changes to your environment and improving your balance and mobility you can prevent falls. Specific activities can help you strengthen your core … Read more
Best stationary exercise bikes for home use. A great way to get exercise when the weather gets icy or the sun is hot! How would you like to stream in live classes to get you in shape? Whatever your motivation, a stationary exercise bike is an excellent way to get fit at home. Indoor cycling … Read more
Do you want to do more workouts in less time with an easy to carry piece of equipment that’s so easy to store? Read our Bowflex adjustable kettlebell review to see if an adjustable kettlebell is the right choice for your home gym. The kettle bell is a good way to build strength. It’s a … Read more
The kettlebell has become an increasingly popular tool for fitness enthusiasts. It’s a versatile piece of equipment that can be used in many different exercises. Kettlebells are a great way to build strength, burn fat, and improve your health. Check out the adjustable kettlebell reviews below. Kettlebells offer several benefits for people who use them … Read more
Kettlebells are a great way to improve your strength, endurance, and balance. In this article, we’ll discuss how to choose the right kettlebell for your needs, what a kettlebell can do for you, and the benefits of having an instructor. When it comes to choosing the right kettlebell, there are a few things to consider. … Read more
You may have wondered, “Should I take my shoes off when I jump on my mini trampoline?” The question does come up; Rebounding: shoes, socks, or barefoot? How do you get the most benefit while jumping on your rebounder? Rebounding is a great way to improve your health. It improves the circulation of blood, oxygen, … Read more
Functional fitness prepares the body for real-life movements. Let’s look how the BOSU ball and functional fitness make everyday life easier for you. The Benefits of Functional Fitness Training Functional fitness increases strength, balance, and flexibility by training multiple muscles groups to work together. It becomes easier to perform everyday actions like – walking, carrying … Read more
Are you at home, trying to get a day’s worth of work done? Are you sitting on the sofa with your computer on your lap? Get work done and stay healthy with a Desk Exercise Bike. Read our EXERPEUTIC 2500 Desk Exercise Bike Review to find out more about this great desk exercise bike. You … Read more
Have you ever looked down at your thighs and found that dimpled, orange-peel like skin there? Then you know what I am talking about when I use the word “cellulite.” Did you know that a rebounder may help those dimples disappear? Let’s talk about rebounding and cellulite – fact and fiction. What Is Cellulite? … Read more
Best exercise bike for arthritic knees. If you’re like many people, your knees are probably the last thing you want to keep you from trying to get in shape. But for those who have arthritis or a knee injury, finding a good exercise bike can be a godsend. Watch this YouTube and follow these 5 … Read more