Ways to Strengthen Older Bones

ways-to-strengthen-older-bones

This morning an email arrived from a well-known medical authority – “Keep your bones strong and reduce your risk of fractures”. My attention was piqued. Recently I had a conversation with a friend. She is in relatively good health for her age, and yet she slipped, fell, and cracked her arm. I thought, why not … Read more

Celebrate Small Fitness Milestones

celebrate-small-fitness-milestones

There are many small “wins” in your fitness journey. Life is about celebrating small wins every day. Celebrate small fitness milestones! Don’t wait until you hit a huge milestone to celebrate. Long-term goals can sometimes be exhausting both mentally and physically. As you work toward your long-term goal, celebrate each small victory along the way. … Read more

12 Medicinal Benefits of Cardamom

medicinal-benefits-of-cardamom

Cardamom is a slightly sweet intense spice that originated in India. The cardamon plant is a 5- to 10-foot-tall tropical plant whose leaves may grow up to two feet long. The tiny flowers are pretty, white, yellow, and red. Another form of the plant may produce black, white, or red pods. In this post we … Read more

7 Raw Manuka Honey Health Benefits

7-raw-manuka-honey-health-benefits-manuka-bush

The Manuka tree is a shrubby evergreen plant that grows in the wilds of New Zealand. It can reach up to 5 meters high. For centuries the indigenous population of New Zealand has known of its many healing properties. There are more than 7 raw Manuka honey health benefits, which make it so valuable. 1. … Read more

5 Benefits of Walking Daily

5-benefits-of-walking-daily

There are more than 5 benefits of walking daily! Walking is a stellar form of exercise. Most likely, you do it every day. It is a much-overlooked form of exercise because it seems too simple. The truth is that walking may be the best form of exercise, because is achievable by almost everyone. Some people … Read more

Are Mini Steppers Effective?

are-mini-steppers-effective

Are mini steppers effective? The benefits of using a stepper are boundless. Steppers simulate stair climbing exercise. They help you burn calories, strengthen your legs, tone your muscles, improve your cardiovascular health, and build up your endurance. Are Steppers Good Exercise? Mini steppers offer a portable, affordable, quiet, and convenient way to supplement your exercise … Read more

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