Carolyn 
Are you tired of the same old routine and looking for another way to exercise? Whether you’re seeking a longer lifespan, improved mental health, or a way to enjoy the great outdoors, biking may be the answer you’ve been searching for. Discover the surprising benefits of biking everyday! There are many benefits of biking, from … Read more
You may have heard about recumbent exercise bikes before but don’t really know what makes them so special. Let’s look at recumbent exercise bike benefits. The first benefit is that they allow you to sit back and relax in a more reclined position while working out. You can tone your muscles and burn calories while … Read more
For centuries, people have recognized how vegetable juicing benefits their health. The first juicing machine was introduced in the 1930s. Drinking nutrient-rich juices made from vegetables and fruit became trendy in the 1970s. Today, vegetable juicing is a convenient and tasty way to easily consume a variety of essential, healthy nutrients. When you extract the … Read more
How to get a better night’s sleep naturally. Stretching for better sleep is a simple and effective way to relax your body and mind before bed. As you stretch, you release muscle tension, increase blood flow, and promote relaxation. Take a few minutes to stretch before bedtime, to help ease yourself into a peaceful sleep. … Read more
As women age, they experience various health issues. Osteoporosis, heart disease, and arthritis are some of the first that come to mind. Regular exercise helps prevent or manage some of these conditions and also has many other benefits. Bone Density First let’s consider bone density. Exercise, especially weight bearing exercise, or resistance training as it … Read more
Put a pair of walking poles in your hands, and Nordic walking can turn a basic trek into a full-body workout! This sport originated in Finland in the 1930s and has gained popularity around the globe. Listed below are some health benefits of Nordic walking poles. Nordic walking originated as out-of-season training for cross-country skiers. … Read more
Losing weight is one thing but keeping it off is another! Discover the secret habits of people who lose weight and keep it off in this informative guide. Learn from those who have successfully maintained their weight loss with these proven habits. Sustainable weight loss requires a commitment to healthy habits and lifestyle changes. Find … Read more
How would you like one piece of exercise equipment that targets the whole body. It can strengthen every cell, from the inside out – increase circulation, improve digestion, elimination, and the immune system, as it strengthens the heart. What is the best mini trampoline for your fitness routine? Through the regular use of the Cellercise® … Read more
Grip strength is the amount of force a person generates by squeezing their hand into a fist. Having good grip strength is more than just a show of physical prowess. In fact, having a strong grip can have a significant impact on your overall health and well-being. Recent research suggest that grip strength can reliably … Read more
Are you tired of feeling sore and achy after a workout? Are you looking for a way to speed up your muscle recovery time? Should you use a massage gun or a foam roller? Read on to discover, massage guns vs. foam rollers: which one is better? Let’s have a further look at massage guns … Read more