What is intermittent fasting 16 8? The intermittent fasting plan cannot really be called a diet as there are no restricted foods that you may or may not eat. It is a cycle of voluntary abstinence or reduction of food, followed by normal intake of food. Those who are on a 16/8 fast, often don’t … Read more
Bike riding is a great exercise that may improve the way you walk, balance and climb stairs. It will strengthen your heart and leg muscles. There is the standard upright bike that you learned to ride when you were a kid and then there are the ones that you can ride indoors – the exercise … Read more
So, you have been trying to lose weight, and you are stuck. Either that excess weight doesn’t want to budge, or you lose it and it comes right back! So do you want to try an intermittent fasting diet plan? Two big reasons that people tend to gain weight as they age is decreased activity … Read more
An aerobic stepper is a piece of fitness equipment used primarily for cardio exercise. It’s essentially a raised platform that can be adjusted to different heights, allowing for varied intensity levels in workouts. This post is a review of 6 aerobic steppers. The Different Types of Steppers There are three types of steppers: the mini … Read more