Low-impact exercise refers to physical activities that are gentle on the body and put minimal stress on the joints and bones. It is an excellent option for individuals of all ages and fitness levels. But what is the best low impact exercise? Exercises that are especially moderate for those with injuries, chronic conditions, or anyone … Read more
Are mini trampolines safe for young children? As a parent, it’s important to consider age appropriateness when introducing new activities. Explore the world of mini trampolines and uncover mini trampoline safety guidelines for kids. From sturdy construction to proper supervision, ensure your child’s trampolining experience is both enjoyable and secure. Age is an important consideration … Read more
Are you ready to embark on a training routine to get fit and healthy? Do you prefer to workout in the comfort and privacy of your own home? You are not alone! Let’s look at home workout routines for beginners, and you don’t need to leave the house! Engaging in regular physical activity not only … Read more
Are you trying to lose weight with your treadmill workouts and can’t decide whether to increase your treadmill speed or incline for best results? Are you thinking – Treadmill speed vs incline. Which is better for weight loss? Which one will provide the greatest impact on your weight? This article compares the benefits of both … Read more
How would you like one piece of exercise equipment that targets the whole body. It can strengthen every cell, from the inside out – increase circulation, improve digestion, elimination, and the immune system, as it strengthens the heart. What is the best mini trampoline for your fitness routine? Through the regular use of the Cellercise® … Read more
A rebounder, also known as a mini trampoline, is a small trampoline typically used indoors, for exercise and physical rehabilitation. A beginner mini trampoline workout has many benefits. It is designed to provide a low-impact cardiovascular workout that is easier on the joints than other types of exercise, such as running or jumping. Rebounder Description … Read more
3 best treadmills for heavy people. Are you looking for the best treadmill for heavy people? We have searched the internet and compiled a list of the top treadmills for heavy people. These treadmills are designed specifically for heavier individuals who need a machine to give extra support when exercising at home. Get the most … Read more
Any Bellicon owner will tell you that you are not going to find another rebounder like a Bellicon. It has a quality all of its own. Many people like this rebounder because of its quiet, very special bounce. The rebounder with bungee cords are what give it this quiet, bounce. You can bounce beside a … Read more
Balance problems are common in older adults, especially those over 65 years old. They’re also associated with falls that cause injury and even death. Discover 11 tips to help prevent falls. By making changes to your environment and improving your balance and mobility you can prevent falls. Specific activities can help you strengthen your core … Read more
There are many small “wins” in your fitness journey. Life is about celebrating small wins every day. Celebrate small fitness milestones! Don’t wait until you hit a huge milestone to celebrate. Long-term goals can sometimes be exhausting both mentally and physically. As you work toward your long-term goal, celebrate each small victory along the way. … Read more