Natural sugar vs added sugar, do you know the difference? Natural sugars are found in whole, unprocessed foods. Added sugar is what you add during the cooking/baking process or at the table before you eat. White sugar, brown sugar, and corn syrup are some examples of added sugars. While natural sugars are sweet, they have … Read more
There are people who spend long hours at the gym trying to get in shape, and some people believe that you must eliminate many foods from your diet in order to lose weight. In reality, eighty percent of your body size is because of your diet, and the other twenty percent is because of exercise. … Read more
How to prevent weight gain during the holidays. It takes more than wishing. Nothing is as effective in helping you stay on track with weight loss, as having a plan. With any weight loss you need a goal. It is not helpful to be vague, but rather know exactly what you want to achieve. Your … Read more
Many people are into juicing for health benefits. There are many important benefits from drinking fresh fruit and vegetable juice, and a variety of ways to get fresh fruit and vegetable juice as well. But before you purchase your own juicer, you will want to learn more about centrifugal vs. cold press juicers: what is … Read more
Have you been down the honey aisle in the grocery store recently? If so, more than likely you did not see Manuka honey on the shelf. It is pricey, and if you want to find this honey, it is only for sale in a few places. You can look online, you can go to the … Read more
Many health-conscious people know the benefits of cold-pressed juices. You can get a power-packed glass full of nutrition from more fruit and vegetables than you could eat in one meal. Take a look at 6 top cold press juicers available this year. A cold-press juicer extracts the juice from a wide variety of fruit and … Read more
We should all be aware of the labels on the foods we purchase in the grocery store. Labels are so valuable in telling us how to plan a healthy diet. So, what are 5 things you should understand on a food label? There are four things you will see on a nutrition label. You will … Read more
What is the Human Immune System? The immune system is a complex defense mechanism of the body. It is like an army the body uses to protect itself. The white blood cells are the troops that make up this army. They are made in your bone marrow and are part of the lymphatic system. They … Read more
It takes special effort on your part to eat right. Make sure you are doing the best that you can to put the best foods on the table for you to eat. Some people crave salty foods, and others crave sweets. Here is some good news! You can sweeten your foods naturally. You can stay … Read more
Have you ever wanted to add more nutrition to your diet? Here are many ways how to fit chia seeds into your everyday diet. Chia seeds are tiny black seeds from a plant (Salvia hispanica). They are native to central and southern Mexico. Chia seeds were an important food to the Aztecs and Mayans in … Read more