So, you have been trying to lose weight, and you are stuck. Either that excess weight doesn’t want to budge, or you lose it and it comes right back! So do you want to try an intermittent fasting diet plan? Two big reasons that people tend to gain weight as they age is decreased activity …
The Intermittent Fasting Diet Plan and How it Works Read More »
Trampolines aren’t just kids’ toys. They are also known as a low-impact method to get fit. The rebounder, also known as a mini-trampoline, has been around for a long time. An effective way to get your body in good condition, all you need is a rebounder and a small amount of space to get …
Benefits of the Mini-Trampoline and How NASA Uses the Trampoline Read More »
As we age, your bones become less dense. We may become more prone to injury. Osteoporosis occurs when the bones become more porous rather than solid and strong. Let’s look at osteoporosis treatment guidelines, and how to build strong bones. Here we can find some helpful information. When osteoporosis affects vertebrae, or the bones of …
Osteoporosis Treatment Guidelines, and How to Build Strong Bones Read More »
Chronic diseases become more prevalent as we age. Some of this is because of genetics, however, lifestyle seems to play a large role in our longevity. In this post today we will discuss why maintaining a healthy lifestyle is important. We will peek into the Blue Zones that Dan Buettner discovered as he traveled the …
Why Maintaining a Healthy Lifestyle is Important – The Blue Zones Read More »
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen That is the greatest of all the tips for a healthy lifestyle. Your Attitude Have a healthy self-image. Keep a positive attitude. Breathe deeply. Enjoy the sunshine. Tips to a Healthy Lifestyle Shop from the …
Tips to a Healthy Lifestyle, and How to Maintain It Read More »
Today came as a surprise. It is plus 3 degrees and there are puddles outside. That got me excited, I can go for a walk today! Sure enough, there are bare streets and sidewalks. My fridge was beginning to look empty, so I decided it would be a great day to go grocery shopping. …
To Lose Belly Fat Naturally it Takes Persistence Read More »
From the moment that we are born, we begin to age. Often each milestone is a celebration. A first birthday, the first tooth, the first day at school! The longer we live should be the greater accomplishment. Someone who reaches 100 years old often will get their picture posted in the paper. They may have …
How to Get in Shape at 60 – Maintaining Our Youth Read More »
Still skipping rope! Imagine the freedom of riding a bike or still playing the sports you love. As we age, some of us find that our bodies don’t allow us to do the things that we once used to enjoy. When our body does not cooperate with our mind, we can become discouraged. Is it …
How to be Young at Heart & Find Our Fountain of Youth Read More »
My husband occasionally mentions a poem that his father quoted when he was a boy. It came from an old nursery rhyme. I have narrowed it down to 5 steps to a healthy lifestyle. We have these things at our fingertips. They are very simple, yet empowering things, and we have had them for our …
5 Steps to a Healthy Lifestyle – Ways to Get Fit at Home Read More »
