Carolyn 
A healthy diet should leave us feeling fit and having energy for everyday tasks – not having that mid-morning or mid-afternoon slump. Many diets today are more plant-based, focusing on cutting down on excess sugar and salt. But which diet plan is best for me? You may wonder. Take a look at the ones listed … Read more
Do you lie awake and wish for a good night’s sleep? Perhaps your circadian rhythm may be off. You may wonder, Why am I sleepy but can’t sleep? There are a number of reasons that this may happen. We can look at 8 causes of insomnia, how insomnia affects our fitness and our health, and … Read more
It may be cold outside, but that doesn’t need to keep everyone inside. Put on those mittens, pull on those warm winter socks and get outside! Get your heart racing, and your muscles moving, and enjoy some family friendly wintertime fitness activities. Have an awesome time with your family. The kids will love you for … Read more
If one parent is overweight, there is a 50% chance that their children will be overweight. Couch potato kids: how to get your kids excited about fitness. There are some indicators that you have a couch potato kid in your home if: They are: Bored all the time. Gaining weight. Don’t sleep well at night. … Read more
Have you ever wanted to add more nutrition to your diet? Here are many ways how to fit chia seeds into your everyday diet. Chia seeds are tiny black seeds from a plant (Salvia hispanica). They are native to central and southern Mexico. Chia seeds were an important food to the Aztecs and Mayans in … Read more
What are the Benefits of a Sauna? Saunas have been used for centuries. From Dry Saunas to Steam Rooms, from Finland to Japan, the whole idea is to make you sweat! Longevity, rejuvenated skin and hair, increased metabolism, reduced risk of stroke, and reduced risk of dementia are just a few things that are claimed … Read more
The clock is ticking for both men and women, and for every tick there is change. Here are some suggestions how to slow aging – the secret of tiny telomeres. Want to feel young even as you age? Are you looking for the best way to awaken your immune system and stay healthy and vibrant? … Read more
A healthy habit is something you do all the time, to improve your quality of life. It is your usual behavior. Below are listed 25 healthy habits and hobbies to boost your mood this year. Consistently eating healthy food, exercising, and getting adequate amounts of sleep are all healthy habits. They are a total benefit … Read more
As we all know, life does not always go according to plan. If losing weight was easy, everyone would be slim. There is no one size fits all routine for eating, working out, or weight maintenance. In this article I give 21 weight management tips to lose belly fat forever. #1 Don’t Starve Yourself … Read more
Drinking fruit and vegetable juices are an easy way for your body to get lots of vitamins and nutrients. There is, however, more than one way to produce that juice. Cold-pressed juice is one of the ways to get those benefits. So, what’s the benefit of juicing? – 11 health benefits of cold-pressed juice. I … Read more