Carolyn 
Why Buy a Portable Home Rowing Machine? Do you need a space-saving model so you can move it every day? Do you need the space for things other than a workout, or do you want to store it out of sight? There are many rowers available that offer this as a solution. I have checked … Read more
What are kettlebells, and are they safe? In 18th century Russia, a “kettlebell”, called a Pood”, was mentioned in numerous early documents. It was commonly used as a weight for weighing grain and other crops. Bored farmers could toss this 36.11 lbs (16.38 kg) weight around at the marketplace. Competitive kettlebell-lifting dates back to 1885. … Read more
It’s the end of a busy day, your mind is racing from all the things you have done, and all that needs to be done in the morning. How are you going to get some quality sleep? How can you relax your mind for the next seven or eight hours? Here are some tips to … Read more
Natural sugar vs added sugar, do you know the difference? Natural sugars are found in whole, unprocessed foods. Added sugar is what you add during the cooking/baking process or at the table before you eat. White sugar, brown sugar, and corn syrup are some examples of added sugars. While natural sugars are sweet, they have … Read more
Dry brushing is an Ayurvedic practice that has been around for centuries. In many cultures, such as the Greek and Japanese culture, dry brushing has been used to clean and purify the skin. Here are 6 benefits of dry brushing skin. Dry brushing skin is one of the simplest ways to enhance your skincare routine. … Read more
What is dry brushing skin? Dry brushing your skin is as easy as it sounds. It is taking a bristled brush and sweeping it across the skin, beginning at the feet and working your way up towards the heart. It is called “dry” because it is done before a bath or a shower, while your … Read more
What is the best smart scale this year? So, you would like to keep track of more than your weight. Congratulations on creating a healthier lifestyle for yourself! Let’s look at the 5 top smart scales available this year. What is a Smart Scale? Scales, like so many other things, have become smart enough to … Read more
There are people who spend long hours at the gym trying to get in shape, and some people believe that you must eliminate many foods from your diet in order to lose weight. In reality, eighty percent of your body size is because of your diet, and the other twenty percent is because of exercise. … Read more
Are you looking for a solution to get some much-needed exercise right in your own home? You don’t need to look any farther, because Marcy has plenty of equipment for you. We can look at the best Marcy exercise bikes for home use. The Best Marcy Exercise Bikes for Home Use Product Table in a … Read more
How to prevent weight gain during the holidays. It takes more than wishing. Nothing is as effective in helping you stay on track with weight loss, as having a plan. With any weight loss you need a goal. It is not helpful to be vague, but rather know exactly what you want to achieve. Your … Read more