aerobic-stepper

A Review of 6 Aerobic Steppers for 2020

Aerobic Steppers have been around for a long time. They continue to be popular because They work. They deliver results.

There are often three levels to aerobic steppers. For the lowest intensity workout, put the aerobic stepper flat on the floor without the risers. The more levels you add to the platform, the more intense your workout will be.

If you have hip, foot, ankle, or knee pain, it is best to consult with your doctor or other health care provider as to what exercise is best for you.

As always, when starting a new exercise routine, please consult with your physician or health care provider first. And remember to drink plenty of water before, during and after your step exercise.

What is an Aerobic Stepper?

The aerobic stepper is a raised platform that is adjustable in height for the comfort of its user. It is often adjustable in 2-inch increments, so it is at a comfortable height to step onto it.

An aerobic stepper provides portable low-impact exercise. It is designed to help people get aerobic exercise whenever they have time and a place that is convenient for them.

Who can use it?

It is made for adults who desire low impact exercise. If you travel, have inclement weather, or work long hours, it can be especially useful by its portable design. You will not be hindered by lack of space, travel, or the weather. The mini-stepper being the smallest of the three types of steppers.

Where is it used?

It can be used in gyms and fitness classes. Due to its portable nature, it can easily be used at home and stored under the bed or in a closet when not in use.

How it benefits you

Aerobic steppers are raised platforms, up to 41 inches in length. They can be adjusted to different heights to suit individual preference, often in 2-inch increments. They are portable and can be stored under the bed or in a corner in the closet.

  • Strengthens your muscles by engaging your core.
  • Raises your metabolism and helps you burn calories. Many people enjoy the side benefit of losing weight when this exercise is accompanied by a diet that is low in calories.
  • Strengthens your largest muscle, the heart as well as your calves and your thigh muscles.
  • Reduces stress – It is well known that exercise helps us to relax. It gets our endorphins flowing, which is great for stress reduction. Using the stepper is not difficult to do. You simply step up and down on the stepper at a brisk rate to get aerobic exercise.
  • Is a financially affordable exercise. All you need is an aerobic stepper.

The Aerobic Stepper Increases Your Heart Rate

The aerobic stepper increases your Heart Rate and Blood Circulation. The American Heart Association recommends that you exercise enough to raise your heart rate to your target heart rate zone for 30 minutes on most days, or about 150 minutes a week.

On February 6, 2020, Jen Reviews just published an updated, comprehensive guide on how to choose the best heart rate monitor . You can check it out here.

There are several types of steppers.

  • The mini-stepper is small and portable.
  • Aerobic steppers are raised platforms, up to 41 inches in length. They can be adjusted to different heights to suit individual preference, often in 2-inch increments.
  • A larger version, the stair climber, is often found in gyms or fitness clubs.

How is it used?

The mini-stepper may take a bit more effort to stay balanced while using. You step on the two ‘up and down’ foot pedals and pedal your feet up and down.

The aerobic stepper is used by stepping on the bench starting with the right foot, then the left foot. Then step down with the right foot, and then the left foot. Then repeat.

The stair climber, which is found in a gym or fitness club, is like a set of escalator stairs, that you keep climbing.

What to look for in a stepper.

  • Comfortable height
  • Stable, strong and firm
  • Shock absorbent
  • Size to allow for free movement for safety during your workout
  • Slip resistant

There are different types of steppers. They all provide cardiovascular exercise. They particularly provide a strong workout for the legs and the hips.

To offer muscle training to all major muscle groups, you would need to add strength training to your upper body. You could maximize strength training by holding hand weights while using the stepper. However, it is best not to, as you could injure your shoulder joint.

To Avoid Injuring Yourself

  • Avoid bouncing off the aerobic stepper. This could injure your ankles by unnecessary impact on your feet.
  • Be sure that the aerobic stepper is adjusted for your height. This will make the motion easier, while you lift your feet on and off the stepper.
  • Make sure that your entire foot is placed on the stepper while going up and down, to avoid injuries to your leg.

Reviews of 6 Top Steppers for 2020


Soozier 43 Adjustable Aerobic Platform Stepper with Risers 4” 6” 8” Cardio Fitness Trainer Workout Step

Lightweight for easy transport and storage. High stability and safe grip with shock absorbing, non-stick, non-slip surface.

Weight Capacity: 550 lbs

Stepping surface dimensions: 42.9” L x 16.1” W; Adjustable Height: 4”, 6”, 8”


AmazonBasics Aerobic Exercise Workout Step Platform with Adjustable Risers

Black, with no-slip stepping surface, for safe workouts.

Weight Capacity: 330 lbs.

Stepping surface dimensions: 42.5” L x 16” W x4” H

Three step levels for increasing difficulty.


Sunny Health & Mini Stepper with Resistance Bands

This low-cost, good-quality Mini Stepper is very versatile in the workout it provides.

The LCD monitor tracks your fitness steps, time, and total calories. Equipped with removable resistance bands, this high-quality stepper tightens over 20 different core muscles.

Its low impact exercise, tones back, chest and shoulders. Height adjustment is available for either short or long steps. Wide, non-slip pedals are a safety feature.


Soozier Magnetic Stepper Elliptical Machine with Adjustable Handlebar

This Soozier has a heavy-duty steel frame, and wide, safe pedals. It provides an LCD monitor to display time, speed, distance, and calories burned. You can adjust the magnetic resistance by a tension with a knob. It provides a no impact, smooth flowing workout for your upper and lower body.

Weight Capacity: 240 lbs


Sunny Folding Climbing Stepper

This folding climber, stepper, provides a smooth workout without stressing your joints too much. It has 2 adjustable resistance cylinders.

Folds for easy storage. It is good for the home use and not for a commercial gym.

Weight Capacity: 220 lbs

Floor space it occupies: 27” L x 17” W x 54”H


KLB Sport 31” Adjustable Workout Aerobic Stepper in Fitness & Exercise

This inexpensive, well respected choice is worth considering if you want to keep your wallet happy. The secure, non-slip surface ensures ease of exercise and safety.

Stepping surface dimensions: 31” L x 11” W

Adjustable heights: 4” to 6” to 8”


Please Leave a Comment

I would love to hear from you. Have you used aerobic steppers in a gym or at home?


 

Courage is not having the strength to go on, it is going on when you don’t have the strength. Theodore Roosevelt



Disclaimer: Before starting any exercise program you should consult with your doctor. If you have any concerns or questions about your health, consult with your physician or other healthcare professional.

6 thoughts on “A Review of 6 Aerobic Steppers for 2020”

  1. The goal of keeping fit is possible to be achieved with such innovative flow such as this aerobics stepper. I really like every bit of what they are capable of doing. 

    I really like this post here and thanks so much for sharing. Seeing that there are multiple uses of the aerobic steppers,I figured it could be used for the general good. Thanks

    1. The aerobic stepper can give you a good cardio workout! By raising your heart rate, it gets your blood circulating and your lungs a good workout. You can go at your own pace. The more intense the workout then less time is needed to provide the same benefit as a more moderate workout.

      Its practical size, makes it useful in any size home or apartment. 

  2. I have been paying little attention to proving some essentials in my house when it comes to having some devices I can use for exercise and I feel bad about it now that I am home. 

    The Aerobic Stepper is one device I find really fascinating and its feature of increasing ins height makes it really cool for more than just one user. With a device that can help with the heart rate, i don’t see any reason why every household shouldn’t own one.

    1. The aerobic stepper has been used in gym classes for a long while. I still have a picture in my mind of the aerobic classes with the lively music playing as the participants did different step work on their aerobic steppers. 

      Now that so many of us are at home, a stair step or a curb can be used in its place. Steppers are adjustable to suit anyone’s ability since a stair step may be too high for some to use comfortably.

  3. Oh, I didn’t know much about an aerobic stepper until now. The portability is a very unique feature that makes me give it a really good thumbs up right now. Something I would like to get for my home. It would have been nice to get some pictures for the reviews of those steppers though your description makes do for that. Do you know if they have any warranty for those products?

    1. The convenience of the stepper makes it so useful.  So many of us are at home in need of a way to burn off our excess energy! This little piece of equipment can be tucked away in any corner of our house when we are not using it. 

      Most aerobic steppers are pretty basic pieces of equipment with very little to go wrong with them. I would need to explore further into each brand as to what their warranty is. 

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