Aerobic Steppers have been around for a long time. They continue to be popular because They work. They deliver results.
There are often three levels to aerobic steppers. For the lowest intensity workout, put the aerobic stepper flat on the floor without the risers. The more levels you add to the platform, the more intense your workout will be.
If you have hip, foot, ankle, or knee pain, it is best to consult with your doctor or other health care provider as to what exercise is best for you.
As always, when starting a new exercise routine, please consult with your physician or health care provider first. And remember to drink plenty of water before, during and after your step exercise.
What is an Aerobic Stepper?
The aerobic stepper is a raised platform that is adjustable in height for the comfort of its user. It is often adjustable in 2-inch increments, so it is at a comfortable height to step onto it.
An aerobic stepper provides portable low-impact exercise. It is designed to help people get aerobic exercise whenever they have time and a place that is convenient for them.
Who can use it?
It is made for adults who desire low impact exercise. If you travel, have inclement weather, or work long hours, it can be especially useful by its portable design. You will not be hindered by lack of space, travel, or the weather. The mini-stepper being the smallest of the three types of steppers.
Where is it used?
It can be used in gyms and fitness classes. Due to its portable nature, it can easily be used at home and stored under the bed or in a closet when not in use.
How it benefits you
Aerobic steppers are raised platforms, up to 41 inches in length. They can be adjusted to different heights to suit individual preference, often in 2-inch increments. They are portable and can be stored under the bed or in a corner in the closet.
- Strengthens your muscles by engaging your core.
- Raises your metabolism and helps you burn calories. Many people enjoy the side benefit of losing weight when this exercise is accompanied by a diet that is low in calories.
- Strengthens your largest muscle, the heart as well as your calves and your thigh muscles.
- Reduces stress – It is well known that exercise helps us to relax. It gets our endorphins flowing, which is great for stress reduction. Using the stepper is not difficult to do. You simply step up and down on the stepper at a brisk rate to get aerobic exercise.
- Is a financially affordable exercise. All you need is an aerobic stepper.
The Aerobic Stepper Increases Your Heart Rate
The aerobic stepper increases your Heart Rate and Blood Circulation. The American Heart Association recommends that you exercise enough to raise your heart rate to your target heart rate zone for 30 minutes on most days, or about 150 minutes a week.
On February 6, 2020, Jen Reviews just published an updated, comprehensive guide on how to choose the best heart rate monitor . You can check it out here.
There are several types of steppers.
- The mini-stepper is small and portable.
- Aerobic steppers are raised platforms, up to 41 inches in length. They can be adjusted to different heights to suit individual preference, often in 2-inch increments.
- A larger version, the stair climber, is often found in gyms or fitness clubs.
How is it used?
The mini-stepper may take a bit more effort to stay balanced while using. You step on the two ‘up and down’ foot pedals and pedal your feet up and down.
The aerobic stepper is used by stepping on the bench starting with the right foot, then the left foot. Then step down with the right foot, and then the left foot. Then repeat.
The stair climber, which is found in a gym or fitness club, is like a set of escalator stairs, that you keep climbing.
What to look for in a stepper.
- Comfortable height
- Stable, strong and firm
- Shock absorbent
- Size to allow for free movement for safety during your workout
- Slip resistant
There are different types of steppers. They all provide cardiovascular exercise. They particularly provide a strong workout for the legs and the hips.
To offer muscle training to all major muscle groups, you would need to add strength training to your upper body. You could maximize strength training by holding hand weights while using the stepper. However, it is best not to, as you could injure your shoulder joint.
To Avoid Injuring Yourself
- Avoid bouncing off the aerobic stepper. This could injure your ankles by unnecessary impact on your feet.
- Be sure that the aerobic stepper is adjusted for your height. This will make the motion easier, while you lift your feet on and off the stepper.
- Make sure that your entire foot is placed on the stepper while going up and down, to avoid injuries to your leg.
Reviews of 6 Top Steppers for 2020
Soozier 43 Adjustable Aerobic Platform Stepper with Risers 4” 6” 8” Cardio Fitness Trainer Workout Step
Lightweight for easy transport and storage. High stability and safe grip with shock absorbing, non-stick, non-slip surface.
Weight Capacity: 550 lbs
Stepping surface dimensions: 42.9” L x 16.1” W; Adjustable Height: 4”, 6”, 8”
AmazonBasics Aerobic Exercise Workout Step Platform with Adjustable Risers
Black, with no-slip stepping surface, for safe workouts.
Weight Capacity: 330 lbs.
Stepping surface dimensions: 42.5” L x 16” W x4” H
Three step levels for increasing difficulty.
Sunny Health & Mini Stepper with Resistance Bands
This low-cost, good-quality Mini Stepper is very versatile in the workout it provides.
The LCD monitor tracks your fitness steps, time, and total calories. Equipped with removable resistance bands, this high-quality stepper tightens over 20 different core muscles.
Its low impact exercise, tones back, chest and shoulders. Height adjustment is available for either short or long steps. Wide, non-slip pedals are a safety feature.
Soozier Magnetic Stepper Elliptical Machine with Adjustable Handlebar
This Soozier has a heavy-duty steel frame, and wide, safe pedals. It provides an LCD monitor to display time, speed, distance, and calories burned. You can adjust the magnetic resistance by a tension with a knob. It provides a no impact, smooth flowing workout for your upper and lower body.
Weight Capacity: 240 lbs
Sunny Folding Climbing Stepper
This folding climber, stepper, provides a smooth workout without stressing your joints too much. It has 2 adjustable resistance cylinders.
Folds for easy storage. It is good for the home use and not for a commercial gym.
Weight Capacity: 220 lbs
Floor space it occupies: 27” L x 17” W x 54”H
KLB Sport 31” Adjustable Workout Aerobic Stepper in Fitness & Exercise
This inexpensive, well respected choice is worth considering if you want to keep your wallet happy. The secure, non-slip surface ensures ease of exercise and safety.
Stepping surface dimensions: 31” L x 11” W
Adjustable heights: 4” to 6” to 8”
Please Leave a Comment
I would love to hear from you. Have you used aerobic steppers in a gym or at home?
Courage is not having the strength to go on, it is going on when you don’t have the strength. Theodore Roosevelt
Disclaimer: Before starting any exercise program you should consult with your doctor. If you have any concerns or questions about your health, consult with your physician or other healthcare professional.