Drinking fruit and vegetable juices are an easy way for your body to get lots of vitamins and nutrients. There is, however, more than one way to produce that juice. Cold-pressed juice is one of the ways to get those benefits. So, what’s the benefit of juicing? – 11 health benefits of cold-pressed juice.
I remember standing over a hot stove and preparing grape juice from a juicer. You may also be familiar with the blending or squeezing process.
Cold-pressed juices are made in a special way that does not use heat or blending. In the process of cold pressing, the juices are made when high pressure is used to extract the juices from vegetables and fruits. It is done slowly with no heat.
Juicing for Beginners
The Breville Juice Fountain Cold Juicer BJE430SIL
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What’s the Benefit of Juicing? – 11 Health Benefits of Cold-Pressed Juice.
#1 Loaded with Nutrients and Vitamins
Fruit and vegetables are essential to good health. With the busyness of everyday life, often it is difficult to get all the benefits of fresh fruit and vegetables in our diet. Many of the nutrients of processed foods are destroyed by modern food processing.
What’s the benefit of juicing? Cold-pressed juice is typically prepared at refrigerated temperatures with minimum exposure to oxygen. With this minimal processing, an abundance of essential vitamins, antioxidants, enzymes, and proteins are preserved and can retain most of their nutrients. It is an effective way to maintain the fresh-like attributes of the original product. This juice will provide all the enzymes, nutrients, minerals, and vitamins. Cold-pressed juice is just oozing with the following nutrients:
Vitamin A
improves eyesight, lowers your risk of certain cancers, supports a healthy immune system, reduces your risk of acne, and supports bone health. Some fruits and vegetables high in vitamin A are –carrots, mango, cantaloupe, apricot, tangerine, and nectarines.
Vitamin C
is a micro-nutrient that plays a part in many vital processes of your body. It is involved in the growth and repair of tissue throughout your body. It helps to produce new collagen cells in your skin cells. This improves the health and glow of the skin. Vitamin C is an antioxidant that will help keep the immune system strong. It is found in bell peppers, citrus fruits, vegetables in the cabbage family, cantaloupe, strawberries, kiwi fruit, and dark leafy greens.
Vitamin E
is also an antioxidant that helps to slow down damage to the cells in our body. It works to block free radicals to reduce wrinkles and give you that youthful glow. Nuts, seeds, and vegetables are good sources of vitamin E.
Magnesium
is a nutrient that is needed to regulate muscle and nerve function, blood sugar levels, and blood pressure. Good sources of Magnesium are avocados and green, leafy vegetables.
Potassium
is an especially important mineral in the body. It will help to regulate cardiovascular health, fluid balance, muscle contractions, and nerve signals. Foods high in potassium are bananas, cucumber, orange, tomato, apricot, and grapefruit.
Folate
is beneficial for reproductive health. Research also shows that those who eat a diet with adequate folate tend to have a lower risk for heart disease, heart attack, and stroke. Leafy greens, citrus fruit, nuts, and seeds are all good sources of folate.
Smoothie for Beginners
#2 Rich in Antioxidants
Fruits and vegetables are rich in antioxidants that will help to fight free radicals in your body. Grapes, mangoes, berries, and spinach are rich in antioxidants. Cold-pressed juice from these fruits will prevent early symptoms of aging.
What’s the benefit of juicing? Cold-pressed juice reduces wrinkles, clears the skin, helps in reducing wrinkles and fine lines, and improves a sense of well-being.
#3 More Easily Absorbed by the Body
While no one will dispute the fact that eating whole food is best, there are times when we want to get full nutrition from whole food and absorb it quickly. According to the American Cancer Society, juice in its liquid form provides these nutrients, making them more readily available to the body. So, if someone is sick, whole, cold-pressed juice would be a great way to get a higher concentration of nutrients quickly delivered to the body.
#4 Promotes Weight Loss
An important benefit of cold-pressed juice is that it may promote weight loss. By drinking it, your body will be satisfied and not crave processed sugars anymore.
Have a glass of juice in the early morning, it will keep you feeling full throughout the day. Cold-pressed juice before lunch or dinner may help you consume fewer calories then as well.
However, be certain to maintain a balanced diet so you get the right amount of protein, fats, and carbohydrates in your daily food intake.
#5 Helps Detoxify the Body
Cold-pressed juices contain pectin. This will help to cleanse your body of toxins to promote a healthy digestive system. Drinking cold-pressed juice every day will help cleanse your body and make you feel more energetic.
The body is exposed to many pollutants during daily life. So many toxic substances make the liver, skin, and kidneys work overtime. Cold press juice will help to remove the accumulated toxins from the body.
Pectin is a soluble fiber that can help regulate the liver, intestines, and colon to perform their detox action. A large percentage of pectin from fruit remains in the cold-pressed juice. Organic cold-pressed juice will also help restore a pH balance in your body.
#6 Boost the Immune System
Cold-pressed juice delivers the goodness from fruits and vegetables into your body. A deficiency of vitamins and minerals puts people at higher risk for infections.
A diet that provides adequate amounts of vitamin C and other nutrients will keep your immune system strong and better able to fight any infections that do come along.
#7 Helps Prevent Food Cravings
We often turn to unhealthy, processed foods when we are craving comfort foods. Something salty or sweet.
By making certain that your body is satisfied with plenty of fiber, vitamins, and minerals found in cold-pressed juice, food cravings can be prevented.
The fresh juices will fill you up and provide you with lots of energy to keep going. Thus, it will be easier to stick with a healthy meal plan.
#8 Gives You Energy
Cold-pressed juice is the best way to get the most concentrated benefit from fruits and vegetables. This juice is not only delicious, but it is good for your body and will give you plenty of energy throughout the day.
Start your day with cold-pressed juice, it will refresh your mind and you will feel energized all day long.
#9 Healthy Blood Pressure
Fresh vegetable and fruit juices have potassium and are full of fiber. Both fiber and potassium are indispensable for the body. They support digestive health and good bacteria growth. Fiber can lower cholesterol levels. This may help to keep healthy blood pressure.
#10 Get a Better Night’s Sleep
A glass of cold-pressed juice before bed will relieve the stress of a busy day. This will help you to go to sleep quickly.
The benefits of cold-pressed juice will put an end to your midnight cravings. You will feel satiated and sleep soundly once you hit the bed. You will wake up feeling relaxed, energized, and well-rested from a good night’s sleep.
#11 Improved Brain Function
As you feed the body with vitamins, nutrients, and living enzymes from cold-pressed juice, it will improve the function of your brain and mental health.
The Mayo Clinic suggests a way to improve brain health is to “Load up on vegetables… and Make berries your sweet treat”
As you practice juicing, you will improve your general blood circulation. With more oxygen present in your body and brain, it will stimulate positive emotions. You will feel good just knowing all the health benefits present.
By consuming this juice, it will release some chemicals into the brain that will help to protect the brain. It will also help to improve your mood and you will feel a sense of well-being, which is, after all, the best and most important benefit of mental health.
The Centrifugal Juicer vs. the Cold-Press Juicer
According to the lab results noted in the YouTube above, cold-pressed juice has a longer nutritional shelf life than the juice produced by the centrifugal juicer.
The Cold Press Juicer
The Breville Juice Fountain Cold Juicer BJE430SIL
The cold press juicer is also known as a masticating juicer. The Merriam-Webster Dictionary defines “masticate” as “to grind or crush (food)…” or “to soften or reduce to a pulp by crushing…” The cold press juicer extracts the juice from fruit and vegetables by grinding or squeezing.
The cold-press juicer is efficient for making juice from greens, highly efficient in making nut milk, and nut butter from nuts, and is quieter to operate than a centrifugal juicer.
The cold press juicer produces a very dry pulp from the fruit and vegetables as it allows you to get 100% of the juice from the produce. It works slowly as it extracts powerful enzymes, vitamins, and trace minerals from fruit and vegetables.
The Centrifugal Juicer
KOIOS Centrifugal Juicer Extractor
The centrifugal juicer extractor is the most common type of juicer on the market. It has a sharp metal blade that spins extremely fast against a mesh filter to extract the juice out of fruits. This in turn generates heat as compared with a cold-pressed juicer.
Many believe that this heat reduces the number of nutrients and enzymes produced in the juice. Oxidation takes place during the juicing process. This causes less nutrient retention and shorter shelf life.
The centrifugal juicer does not extract juice out of leafy greens nor make nut milk. It creates a noise like a blender during the juicing process. Juice prepared with the centrifugal juicer is best to be consumed right away.
This assumes that the cold-press juicer produces healthier juice.
In Conclusion
So, what’s the benefit of juicing? – 11 health benefits of cold-pressed juice.
The cold-pressed juices are loaded with nutrients and vitamins. While juicing is no magic cure for all your health problems, it is a healthy way to include plenty of nutrients in your diet. There are more nutrients found in one glass of juice than you would get in one serving of fruit or vegetables.
To sum it up, cold-pressed juice can help to promote good health as you maintain an overall healthy lifestyle.
Please Leave a Comment
What’s the benefit of juicing? Do you juice fruit or vegetables? Have you used a cold-press juicer? What is your favorite type of juice?
Disclaimer: If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. No content on this site should be substituted for direct medical advice from your doctor or another qualified healthcare practitioner. The information contained here is for informational purposes only. It is from my research and personal experience.
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I’ve actually been looking into juicing so I’m glad I came across your article! I take a lot of vitamins at lunch that I know I could easily get more of with fruits and veggies in the morning or as an afternoon juice! I definitely have a bad sweet tooth at night so it could be super helpful. Thank you for sharing!
Hi Haley, and thanks for stopping by with a comment. The natural sugars, fibers, and nutrients found in cold pressed juice reduces our cravings and we feel satisfied. That way we can use natural foods to help us control our sweet tooth additions! All the best!
Hi Carolyn,
Thank you for this in-depth article about the benefits of juicing.
I want to start drinking juices, but I didn’t know which type of juicer to buy, a centrifugal or a cold press. You’ve helped me make my decision to choose the cold press juicer. Will you publish some recipes too in the future? I have high cholesterol and terrible knees, so I wondered if there are special recipes to cure these symptoms? Sorry if I deviate from the subject:).
One more question, please. Where would be the best place to buy a cold press juicer?
Thanks a lot!
Hi Daniella, and thanks for stopping by with a comment! As we fill our body with the nutrients and whole foods that it needs, we often see it respond well to the care and attention we give our bodies. I do not know the the specific cause of your knee problems, but I do know that a plant-based diet, that is when a large percentage of our diet is plant based, it works wonders to clean our veins and reduce our cholesterol levels. It helps us keep our weight at a healthy level, and that in turn may alleviate some pressure off of your knees. All the best in the future!
Thanks for the informative post! Not only that fruits and vegetables help in supplying nutrients and vitamins to the body, they also help ensure that you don’t grow belly fat. It’s interesting to learn that cold-pressed juices aren’t made with the use of a blender or using heat.
What a coincidence! Carrots and tangerine were recommended for me days ago as part of the fruits and vegetables that are rich in Vitamin A, boosting immune system and improving eyesight. Appreciate the benefit of Vitamin E, detoxification, weight loss, and boosting energy!
Hi Michael, and thanks for stopping by with a comment! When we feed our body the correct nutrients that it needs we can usually expect it to respond in the way it is intended to respond. Healthy food, will provide the cells the nutrients they need and will not accumulate in excess amounts around the waist. It is often excess starches and sugars that the body does not know how to use efficiently.
Centrifugal juicers cause heat as they produce the juice and break down the cell walls of the produce in the process. It is for this reason, that cold press juice retains its nutrients for a longer period of time than juice made by centrifugal juicers.
If the last two years have taught us anything is that good health is a fundamental protector from the harms of the world. I’ve recently started eating cleaner and eating more fruits and vegetables – I’ve even started doing periodic cleanses and taking vitamins and essential minerals we don’t get in our regular diets anymore due to soil depletion.
I’ve also recently bought a pile of frozen berries which I look forward to making into smoothies so I can get a dose of unprocessed sugar during the day. Sugar is my great weakness. But according to your article, if I take the time to make and drink a berry smoothie during the day, I won’t crave the desert I usually eat after dinner!
I have decided to exercise more. I’m not yet in shape but things are going pretty well, right now. Now I know that I will have to eat better so this article arrives at the right time. I do not drink soft drink but I’m aware that I need to drink more real juice. I didn’t know that cold-pressed juice could help you to go to sleep quickly. That’s another reason for me to take my old manual juicer and make more juice.
Healthy food and 150 minutes of moderate to vigorous exercise a week are recommended for good health! All the best!