What is the Mediterranean Diet all About?

what-is-the-mediterranean-diet-all-about?

  What is the Mediterranean Diet all about? As the name suggests, it is the diet eaten by those who live in areas surrounding the Mediterranean Sea. Researchers noted that those eating this diet were exceptionally healthy. They noted that this pattern of eating helped fight against heart disease, strokes, certain cancers, diabetes, and cognitive … Read more

Stretching Exercises for Flexibility

stretching-exercises-for-flexibility

As you age your ligaments and tendons tighten. Stretching improves your joints’ ability to carry out daily tasks and physical activities. Studies show that you can maintain your range of motion and flexibility by doing range of motion and flexibility stretches every day. What you really need is stretching exercises for flexibility of movement! Identifying … Read more

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