Month: March 2020

what-is-the-mediterranean-diet-all-about?

What is the Mediterranean Diet all About?

  What is the Mediterranean Diet all about? As the name suggests, it is the diet eaten by those who live in areas surrounding the Mediterranean Sea. Researchers noted that those eating this diet were exceptionally healthy. They noted that this pattern of eating helped fight against heart disease, strokes, certain cancers, diabetes, and cognitive …

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