How to get fit at home without equipment. Have you ever been stuck at home with no equipment and felt overwhelmed about your health and fitness? Did you ever want to create a home gym? Have you been discouraged because you do not have a workout plan or the motivation to stick with one? You … Read more
What is Epsom salt good for, anyway? You’re probably familiar with Epsom salt’s role as a soothing bath to relieve tired, achy muscles. However, its benefits extend beyond muscle relief. Were you aware of its other remarkable uses? It might come as a surprise that this common household item can nourish plants and promote their … Read more
What is the Mediterranean Diet all about? As the name suggests, it is the diet eaten by those who live in areas surrounding the Mediterranean Sea. Researchers noted that those eating this diet were exceptionally healthy. They noted that this pattern of eating helped fight against heart disease, strokes, certain cancers, diabetes, and cognitive … Read more
The best way to get fit at home is to stay fit and avoid the flu in the first place. With flu season around the corner, it is good to have some reminders how the best ways are to take care of yourself. Here are 10 practical ways to avoid the flu naturally. Most experts … Read more