How to get fit at home without equipment. Have you ever been stuck at home with no equipment and felt overwhelmed about your health and fitness? Have you been discouraged because you do not have a workout plan or the motivation to stick with one? You are not the only one! Good workouts at …
What is Epsom salt good for, anyway? Epsom salt is well-known for its use as a soak for tired, achy muscles. What else do you know about Epsom salt? Did you know that Epsom salt can be used for much more than that? You may be surprised to know it can be a fertilizer …
What is the Mediterranean Diet all about? As the name suggests, it is the diet eaten by those who live in areas surrounding the Mediterranean Sea. Researchers noted that those eating this diet were exceptionally healthy. They noted that this pattern of eating helped fight against heart disease, strokes, certain cancers, diabetes, and cognitive …
The best way for us to get fit at home is for us to stay fit and avoid the flu in the first place. With flu season around us it is good to have some reminders as to how best to take care of ourselves. Here are 10 practical ways to avoid the flu …
How to Avoid the Flu Naturally in 10 Practical Ways Read More »
