Month: December 2019

osteoporosis-treatment-guidelines

Osteoporosis Treatment Guidelines, and How to Build Strong Bones

  As we age, your bones become less dense. We may become more prone to injury. Osteoporosis occurs when the bones become more porous rather than solid and strong. I am looking at osteoporosis treatment guidelines, and how to build strong bones, and would like to present some potentially helpful information. When osteoporosis affects vertebrae, or …

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maintaining-a-healthy-lifestyle

Why Maintaining a Healthy Lifestyle is Important – The Blue Zones

Chronic diseases become more prevalent as we age. Some of this is predisposed by genetics, however, lifestyle seems to have an even greater impact. In this post today we will discuss why maintaining a healthy lifestyle is important. We will peek into the Blue Zones that Dan Buettner discovered. “If you ask what the single …

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tips-to-a-healthy-lifestyle

Tips to a Healthy Lifestyle, and How to Maintain It

  “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen That is the greatest of all the tips for a healthy lifestyle. Your Attitude Have a healthy self-image. Keep a positive attitude. Breathe deeply. Enjoy the sunshine. Tips to a Healthy Lifestyle Shop from the …

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