As we age, your bones become less dense. We may become more prone to injury. Osteoporosis occurs when the bones become more porous rather than solid and strong. Let’s look at osteoporosis treatment guidelines, and how to build strong bones. Here we can find some helpful information. When osteoporosis affects vertebrae, or the bones of … Read more
Chronic disease becomes more prevalent as we age. Some of this is because of genetics, however, lifestyle seems to play a large role in our longevity. In this post today we will discuss why maintaining a healthy lifestyle is important. We will peek into the Blue Zones that Dan Buettner discovered as he traveled the … Read more
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen Your Attitude Have a healthy self-image. Keep a positive attitude. Breathe deeply. Enjoy the sunshine. Tips to a Healthy Lifestyle Shop from the outside aisles of your grocery store. Produce, meat, and dairy are typically … Read more
How to reach your goals in life? When we make a goal, it is a decision between us and our future. Making the goal is half the battle. We have a direction we are aiming toward when we create a goal. It creates a link between our dream today and tomorrow’s reality. We need a … Read more