As we age, your bones become less dense. We may become more prone to injury. Osteoporosis occurs when the bones become more porous rather than solid and strong. I am looking at osteoporosis treatment guidelines, and how to build strong bones, and would like to present some potentially helpful information. When osteoporosis affects vertebrae, or …
Osteoporosis Treatment Guidelines, and How to Build Strong Bones Read More »
Chronic diseases become more prevalent as we age. Some of this is predisposed by genetics, however, lifestyle seems to have an even greater impact. In this post today we will discuss why maintaining a healthy lifestyle is important. We will peek into the Blue Zones that Dan Buettner discovered. “If you ask what the single …
Why Maintaining a Healthy Lifestyle is Important – The Blue Zones Read More »
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen That is the greatest of all the tips for a healthy lifestyle. Your Attitude Have a healthy self-image. Keep a positive attitude. Breathe deeply. Enjoy the sunshine. Tips to a Healthy Lifestyle Shop from the …
Tips to a Healthy Lifestyle, and How to Maintain It Read More »
How to reach your goals in life? When we make a goal, it is a decision between us and our future. Making the goal is half the battle. We have a direction we are aiming toward when we create a goal. It creates a link between our dream today and tomorrow’s reality. We …
How to Reach Your Goals in Life, What is Your Plan? Read More »
