Are you looking to buy a massage gun? That is awesome news! But before you make your purchase, you’ll want to know what to look for when buying a massage gun.
Let’s consider 13 things you will want to take into account: speed settings, battery life, noise level and much more.
Let’s look at some important aspects to look for when buying a massage gun.
1-Power
First of all, let’s think about power. You will want to be able to customize the intensity of the massage. You will want a massage gun with enough oomph to provide deep-tissue massage when required.
Check for adjustable power levels. Whether you prefer a gentle or deep-tissue massage, having control over the power settings ensures your needs are met.
2-Speed Settings – Percussion
The percussion settings determines how quickly the massage gun operates. Having adjustable speed options allows you to target different muscle groups and adjust the intensity as required.
Lower speeds are great for tender areas, while higher speeds can tackle those stubborn knots.
Percussion Per Minute (PPM) is crucial for an effective massage experience. Look for a model with adjustable speeds to cater to different muscle groups and varying levels of tension.
Begin Gradually
When using a massage gun, it’s recommended to start with lower power and speed settings and gradually increase them to a level that feels comfortable and effective for you.
It’s also a good idea to consult the user manual or instructions provided by the manufacturer of your specific massage gun to understand the available settings and any usage guidelines.
Remember, finding the right power and speed settings is all about personal preference. So, take your time, do some research, and choose what meets your needs.
3-Battery Life
Another crucial factor to consider is the battery life of the massage gun.
You want a device that can last long enough to provide a thorough massage session without needing frequent recharging.
Look for a massage gun with a battery life of at least 2-3 hours to ensure uninterrupted use.
4-Attachments and Accessories
Massage guns often come with various attachments and accessories. They target different muscle groups and provide different massage techniques. A ball attachment is for larger muscle groups, a bullet attachment for trigger points, and a flat attachment for general use.
Having a range of options will allow you to customize your massage experience and cater to your individual needs.
Look for a massage gun that offers a variety of attachments,
5-Noise Level
Consider the noise level of the massage gun if you plan to use it in a shared space or during quiet moments.
A massage gun that operates quietly, allows you to enjoy a peaceful massage experience.
Trust me, if a massage gun is loud, you are not going to use it! Some massage guns can be quite loud, which may be distracting or disruptive. Opt for a model that operates quietly.
6-Ergonomics and Design
Look for a massage gun with a comfortable grip and a lightweight design. The ergonomics and design of the massage gun are important for ease of use and comfort.
You want it to be easy to maneuver and target specific muscle groups.
Where are the buttons? Do they get in the way while using it?
Additionally, consider the size and shape of the massage gun to ensure it can reach all areas of your body effectively.
An angled handle reduces stress on your wrist and hand.
7-Warranty and Customer Support
When investing in a massage gun, it’s essential to consider the warranty and customer support provided by the manufacturer.
Look for a massage gun that offers a warranty of at least one year. This ensures that you are protected against any defects or malfunctions.
You want the manufacturer to provide reliable customer support to address any concerns or issues that may arise.
A reliable warranty ensures that you can seek assistance or have the device repaired or replaced if needed.
8-Price and Value for Money
Consider the price and value for money when buying a massage gun.
While it’s important to set a budget, don’t compromise on quality and features. Look for a massage gun that offers a good balance between price and functionality.
Do your research to ensure that you get the best value for your money. Strive for a balance between affordability and the quality and functionality of the device.
By considering these factors, you can make an informed decision when buying a massage gun and choose one that meets your specific needs and preferences.
9-Safety Features
Look for massage guns that have built-in safety features such as an automatic shut-off mechanism or overheating protection.
These features help prevent accidents and ensure the longevity of the device.
10-Durability and Build Quality
Consider the build quality of the massage gun. Look for a device made from sturdy materials that can withstand regular use without easily breaking or malfunctioning.
11-Amplitude
The amplitude of a massage gun refers to the distance or range of motion that the massage head or attachment travels during each cycle of operation. In simpler terms, it’s the extent to which the massage gun’s head moves back and forth or in a circular motion.
Amplitude plays a crucial role in determining the effectiveness and depth of the massage. A larger amplitude results in deeper muscle penetration and a more intense massage experience beneficial for targeting stubborn knots or tight muscles.
However, it’s important to note that amplitude isn’t everything. While a larger amplitude can be advantageous in certain situations, it may not be suitable for everyone or all massage needs.
High-amplitude devices have a 14-16mm of motion are more intense and “punchy”. However, they have a slower rev – around 2400-2700 RPM.
Low-amplitude devices have 10mm or less of motion, so they feel more like a vibration. However, the rev is much faster at 3000-3300 RPM.
A Medium-Amplitude device with about 10-13mm of motion is a great option if you are uncertain which massage gun fits your needs. These massage guns are versatile for their ability to be more vibrating or “punchy” depending on your needs.
12-Stall Force
The amount of force required to stall or stop the massage head is called the “stall force.” This indicates the pressure you need to apply to your muscle while holding the massage gun.
A good stall force is 25-35lbs.
A stall force of 30-40lbs doesn’t stall or slow down under pressure. This makes it a great choice for larger body areas and bigger muscle groups like hamstring, quads, and glutes.
A weaker stall force may not be suitable for larger body areas.
13-Reviews and Recommendations
Read customer reviews and seek recommendations from trusted sources. This can give you valuable insights into the performance, durability, and overall satisfaction of the massage gun you are considering.
FAQs
When are Massage Guns Typically Used?
Massage guns are typically used on lower body muscles, such as the calves, quads, hamstrings, and glutes, also, upper body muscles such as biceps, triceps, and pectorals.
After exercise, lactic acid builds up in your muscles. This often causes pain and soreness. The percussion forces muscle fibers to release lactic acid and reduces the soreness you may feel.
When You Should Not Use a Massage Gun
Don’t use a massage gun directly over bony parts of your body, the front of the neck, the spine, or the abdomen.
Don’t use massage guns on acute injuries, vital organs, or already inflamed areas. The use of a massage gun should feel good, it should not hurt.
Using a massage gun too much can result in bruising and potentially leave you feeing more sore than you did before using the tool.
What to Look for When Buying a Massage Gun
By considering the factors listed above, you can make an informed decision when buying a massage gun that aligns with your specific needs and preferences. Remember to prioritize quality, functionality, and your specific needs to get the most out of your investment in a massage gun.
Disclaimer: If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. No content on this site should be substituted for direct medical advice from your doctor or another qualified healthcare practitioner. The information contained here is for informational purposes only. It is from my research and personal experience.
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