Have you ever wanted to add more nutrition to your diet? Here are many ways how to fit chia seeds into your everyday diet. Chia seeds are tiny black seeds from a plant (Salvia hispanica). They are native to central and southern Mexico. Chia seeds were an important food to the Aztecs and Mayans in … Read more
What are the Benefits of a Sauna? Saunas have been used for centuries. From Dry Saunas to Steam Rooms, from Finland to Japan, the whole idea is to make you sweat! Longevity, rejuvenated skin and hair, increased metabolism, reduced risk of stroke, and reduced risk of dementia are just a few things that are claimed … Read more
The clock is ticking for both men and women, and for every tick there is change. Here are some suggestions how to slow aging – the secret of tiny telomeres. Want to feel young even as you age? Are you looking for the best way to awaken your immune system and stay healthy and vibrant? … Read more
A healthy habit is something you do all the time, to improve your quality of life. It is your usual behavior. Below are listed 25 healthy habits and hobbies to boost your mood this year. Consistently eating healthy food, exercising, and getting adequate amounts of sleep are all healthy habits. They are a total benefit … Read more
As we all know, life does not always go according to plan. If losing weight was easy, everyone would be slim. There is no one size fits all routine for eating, working out, or weight maintenance. In this article I give 21 weight management tips to lose belly fat forever. #1 Don’t Starve Yourself … Read more
We may sing “Walking in a Winter Wonderland” yet forget the damage that winter does to our skin. With some forethought we can keep our skin in great shape when the harsh winds of winter whip around us. Here are some winter skin care tips to maintain and repair dry skin naturally. Winter takes a … Read more
Strength training is important to your overall fitness plan. Let’s investigate how to get fit at home – 8 benefits of strength training. Exercise provides endorphins to your body. We know that! Go for a jog or an aerobics class and you will feel pretty good. Your body will be flooded with those feel-good hormones. … Read more
Flaxseed is an ancient crop. It has been cultivated for thousands of years. Over 5,000 BC, Egyptians carried flaxseed in their medicine bags. Over 2000 years ago, Hippocrates, the father of medicine, wrote about flax for the relief of abdominal pain. In 8th century France, King Charlemagne, required his subjects to consume flax. He felt … Read more
Why do you eat? The obvious reason is that you are hungry. However, the desire to eat may have many triggers. Some are more obvious than others. By keeping a food journal, you can pinpoint your food triggers and find ways to get fit at home as you identify your eating triggers. What is a … Read more
While many people have complained of gaining weight since they are staying at home during Covid, there are, however, many people, including myself, who have learned how to get fit from home even if you can’t get to a gym. I Recently Heard of a Guy I recently read a story of a guy who … Read more